Nutrition - Health

Liver Foods That Make Your Liver Stronger and Useful

Word Count: 492 Summary: Do you know what foods support your liver and make you liver stronger? Read on and discover if your diet is supporting and creating a strong liver that will benefit you the rest of your life. Keywords: Liver, oils Article Body: Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver. So here again is a list of healthy eating that will result in a strong useful liver. Oils – use mostly olive oil for your food preparation. This oil can be heated to a relative medium …

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Nutrition - Health

List Of High Fiber Foods And Fiber Content

Word Count: 418 Summary: A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle. However, too many people do not obtain sufficient fiber each day, which results in poor bowel function and constipation. Whether obtained from the list of high fiber foods or from fiber supplements, the recommended daily fiber consumption should be about 25-30 grams for an adult. The typical adult in the USA average… Keywords: list of high fiber foods,high fiber foods,foods high in fiber,high fiber food,constipation,fiber, Article Body: A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is …

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Health

7 Strategies To Stop Eating Junk Food !

FACT: Obesity accounts for 300,000 deaths in the U.S. alone. Research into junk food and fast food restaurants have found that there is a direct relationship between the number of fast food restaurants located within your local area and obesity rates. The way in which we eat, and what we eat, is of vital importance to our state of health. The convenience and habitual nature of the problem mean that fast food consumption is so in-grained, that healthy eating is near impossible. There are no easy ways to fix junk food habits and make them into healthy habits, but I do have 7 quick strategies that you can easily put into place to start into motion your new lifestyle without …

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Health

7 Steps to Protect Yourself from the Winter Sun

What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis. Maybe you went swimming or had a barbeque in the backyard with family and friends. Regardless of the outdoor activities you did over the summer, most likely you were aware that it was important to protect yourself from sun while outdoors. Now winter is approaching. I am turning my attention to putting away my summer items to make room for the winter ones; long sleeve shirts for short sleeve ones, corduroy pants for shorts, and boots for sandals. Most of the sports equipment I have been using …

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Health

7 Simple Weight Loss Feasting Tips for the Holiday Season

Here comes Halloween… and the start of the “season of feasting” for a lot of folks around here. It’s become a sort of time-honored “tradition” for Americans to put on weight between Halloween and New Year’s Day. Some would even say it’s to be expected — “After all, it’s the holidays!”, they say. Now, I love the holidays. And I bet you do too. Who wouldn’t love all the great treats and wonderful foods that just seem to spring up around us during the holiday season, right? But don’t you just hate it when you step on the scales after the holidays, and discover you’ve put on weight? Fret not, for I’m here to show you how you can have …

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