A Step-By-Step Gluten-Free Diet You Can Follow

Starting any new diet can be challenging. However, by taking several small steps at the beginning, and by making sure you have a plan you know you will be able to stick with, getting the ball rolling on a new diet doesnÕt have to be impossible by any means. We arenÕt saying it will be challenging, but a little research is definitely going to go a long way. That thought can definitely be applied to a gluten-free diet. The more you learn about the basics of a gluten-free diet, the easier it will be to make necessary changes to how you shop for, prepare, and eat food. Getting Started On Your Gluten-Free Diet One of the great misconceptions with a …

What is a gluten-free diet?

A gluten-free diet can be tried from different number of people and it is a must for some as well. If you are diagnosed with Coeliac or if you are gluten sensitive, you would have to change your dieting completely. But what is a gluten-free diet? is it as strange and scary as most people would like to think? We will take a look for more gluten information. Best gluten-free foods If you are sensitive to gluten or you just want to try to live without it, there are plenty of options how you can be healthier and still enjoy a delicious meal. There are a number of gluten-free (naturally!) foods in our markets – fruits, vegetables, fish, meal, eggs. …

Top 5 Tips For a Gluten-Free Diet

Coeliac is a serious condition that can change your life completely. It is lifelong and you if you are unfortunate enough to be diagnosed with this disease, you would have to change your whole dieting plan including gluten-free foods. Very often newly diagnosed people are in shock and this is understandable but with a good, strict gluten-free diet you can turn this situation into something quite positive. Here are some tips how you can become better in your diet. Reading food labels when shopping This tip should be for everyone but in this case we are pointing out the obvious for a gluten-free diet. Most products in the local shop are well written on the back and if a gluten …

The Myths of a Gluten-Free Diet

Before we start with the myths (and some facts) about a gluten-free diet, we would need to stress out that such a diet is a must for celiac diagnosed people and people with non-celiac gluten sensitivity. The first is a condition where gluten causes an adverse reaction damaging cells and can lead to a serious situation. The second is if your body cannot tolerate gluten but the end effect is not as severe as the celiac disease. In both cases though, a gluten-free diet is the solution. Weight loss and a healthier lifestyle Most modern health related magazines will urge you to be gluten-free as you will be losing weight and you will be in better physical shape. Those kind …

The Basics of a Gluten-Free Diet

Going gluten-free can be explained with 3 different conditions – you are Coeliac diagnosed, you are gluten sensitive or you just like the new fashion and want to try it. No matter what is the reason behind it, there are strict rules that need to be applied to your gluten-free diet and here is some basic information that can help you. What is forbidden? If you are certain about your condition and are definitely going gluten-free, most grains should be avoided. That does not mean that you cannot enjoy some of them (quinoa, chia, corn – all naturally gluten-free). What you should avoid when it comes down to grains is wheat, rye, barley. A lot of the delicious everyday foods …