7 Simple Steps To Beginning Bodybuilding (Part 2 of 2)

This is part 2 of the 2-part “7 Simple Steps To Beginning Bodybuilding” series. 4. You Must Track What You Eat That’s right! Needless to say… not a lot of people do this. They just bulk so they eat anything in sight. Or they want to burn fat so they just quit eating. If you don’t track what you are eating, you are just guessing. And guessing is no way to meet a goal. Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you’ll have a very good idea of what you eating. Tracking what you eat is a must. …

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week. • You are training too long – Keep your workout intense but do not workout more than an hour each time. After 45 minutes of intensive training, your cortisol level will increase. This …

6 Advantages of Free Weights Over Exercise Machines

About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of equipment, claiming that people would see results in “just 2-4 weeks”. It exercised all major body parts and the female model shown using the machine said it “was safer and more effective than free weights.” Intimidated by gyms her whole life, Sarah knew having her own home gym would be the key to her finally getting into shape. She had heard that machines were safer than free weights. Besides, the machine came with “easy to follow video instructions”. The price was steep, but as Sarah imagined changing her body, she got her credit called and grabbed the phone. On …

5 Sure-Fire Tips To Save You $1000’s On Your Home Gym

It always amazes me when people say “Home Gyms are expensive! I just don’t have $1000’s of dollars lying about” These people obviously haven’t looked very hard because nowadays home gym equipment doesn’t have to cost 2, 3 or even $4000 dollars. Below are 5 great alternatives that won’t cost you the earth but can do just a good a job as many of the commercial fitness equipment found in local gyms. 1. Dumbbells For resistance weight training you can’t go past dumbbells for their practicality and versatility. You can perform any number of exercises with dumbbells that even the more expensive weight machines can’t do. These days you can get adjustable dumbbells which allow you to use add or …

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program – whether the purpose is weight loss exercise or another – you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health – while you are executing your training program. Even a few minor mistakes in your workout can easily accumulate to bad habits over time, kicking you off track, and that is not the purpose with good exercise. Below I’ll go through a few of these. 1. Impatience Impatience is probably most people’s worst enemy when it comes to staying on track with your …