7 Ways to Boost Your Energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested. 2) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. …

How to Choose a Water Purifier: Water, Water Everywhere…but Not a Drop to Drink?

You’re thirsty after working in the sun on a hot Saturday afternoon. You head to the kitchen and pour yourself a cool glass of water and gulp it back greedily. The immediate effect is to cool you down, quench your thirst, and re-hydrate your body. But did you give any thought to what it’s doing to your body? It’s true that doctors suggest we drink 8 glasses of water a day, but if you don’t drink the right kind of water,it can have a harmful effect on you! Wait a minute, you say: “The right kind of water???” How many kinds of water are there? The answer is: several! Water is not just a colorless liquid that quenches our parched …

How much water to drink

There’s no easy answerto how much water you should drinkevery day.Just as you are unique, so are your water needs. How much water you need depends on many factors, including your health status, how active you are and where you live. Though no single formula fits all people, several guidelines are available to help you. Health benefits of water Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry on normal functions. Even mild dehydration can sap your energy and make you tired. Dehydration …

A Little Care Will Keep Your Boat in Top Notch Condition

Word Count: 480 Summary: Taking good care of one’s boat is very important. Good care and maintenance enhances the life of a boat and saves a lot of money also. Keywords: boats, boat covers, boat cover, boat care, boating accessories, boat accessories, pontoon boat, boat parts, boat tops Article Body: The story of boats is as old as the human civilization. There’s reference of a boat “Noah’s ark” in the Bible. Noah’s ark was the boat built by the Biblical character Noah to save his family and animals from the Flood. Gondolas were the traditionally used boats in Venice. Today, a boat is considered as one of the major tools of watercraft. A boat is a small vessel for traveling …

What is Inclusive in Adventure Sailing Vacation- Free PLR Article

Before there was air travel, people went from one place to the other by ship. Such voyages took days or even weeks. But these days, adventure sailing vacation is gaining popularity and if you are thinking of booking one, you should know what is inclusive in most packages. The price tag of adventure sailing depends on the destination and how long you will be at sea. You might be shocked at first glance how much it will cost but if you think about it, you save money in the long run because one thing that is already included here is the food you will be eating. Another thing that is included will be the cabin. It is not that big …