Improve Your Health With Fiber

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes. Check the following chart to see how much fiber you’re getting. Food Source – Dietary Fiber Content (grams) Mixed grain/brown bread (1 slice) – 1.5g White bread (1 slice) – 0.8g Rolled oats (1 cup cooked) – 3.3g Bran cereal (1/2 cup) – 7.5g Rice (1/2 cup cooked) – 0.8g Rice, brown (1/2 cup cooked) – 1.8g Spaghetti, …

De-stress With a Spa-Adventure

Word Count: 561 Summary: A Spa experience is a great way to relieve stress. Stress is one of the major causes of diseases like cancer and most other sicknesses. Keywords: Spa, Health, Stress, De-Stress,Beauty, Exercise Article Body: Spas are a great way to relieve stress! Stressed out people are taking advantage of Spas in record numbers. More and more women, men and teens are prioritizing spa visits, making salons and spas among the trendiest hangouts to date. Why? One, stress is one of the major causes of diseases like cancer and most other sicknesses. It has been proven that the benefits of a spa experience are very effective in reducing stress. Second, where else can one feel pampered and beautiful …