14 PRACTICAL METHODS TO COMBAT STRESS

Word Count: 1701 Summary: We all have too much stress in our lives! These 14 simple techniques will reduce the stress you experience each day. Keywords: depression,stress,depressed Article Body: A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. 2. Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are …