6 Tips for a Healthy Memory

There a number of basic things that you probably do each day to help extend the life of the valuable tool called your memory. The following are a few practical suggestions for you if you have not already done them. These are techniques that have been used successfully by the author. In a nutshell they are: Eat well, build your future, reduce stress, exercise, use food supplements or vitamins and do memory recovery drills. 1. Eat Well – The USA Today reported on June 20, 2005 that fruit and vegetable juices and clean gums can defend against disease. Also getting regular exercise and even brushing you teeth could offer protection against Alzheimer’s. Eat greens of all kinds like spinach and …