7 Steps to Protect Yourself from the Winter Sun

What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis. Maybe you went swimming or had a barbeque in the backyard with family and friends. Regardless of the outdoor activities you did over the summer, most likely you were aware that it was important to protect yourself from sun while outdoors. Now winter is approaching. I am turning my attention to putting away my summer items to make room for the winter ones; long sleeve shirts for short sleeve ones, corduroy pants for shorts, and boots for sandals. Most of the sports equipment I have been using …

6 Ways To Destroy a Beautiful Complexion

Women (and men. too) spend billions of dollars trying to make their complexions look great. Sometimes their efforts are self-defeating. Some of the following problems you have heard of before but I bet you haven’t heard of all of this. Sun damage Harmful UV rays can cause scarring of the elastic tissues in your skin. These elastic tissues make skin soft and easy to move. A condition called solar keratosis develops from long term exposure to UV rays. This will cause the skin to lose its flexibility and will make a 30 year old woman look 59. Plus skin cancer can ruin your entire day. Use sunscreen. Also, many women, after years of sun exposure develop a condition called, Fungal …