Stress in Relationships and Healthy Self

Stress makes it difficult for anyone to manage through the day, let alone work toward developing the healthy self and healthy relationships. This is why we are encouraged to reduce stress as much as possible by eliminating some of our stressors. Stressors are the cause of emotional stress that builds up from bills, raising children, in marriages, and so on. Of course, we cannot reduce all stressors, but we can minimize some to make our life livable. We have the inner strength and many resources to complete the task of reducing stress. The stress we cannot reduce, thus we must learn to thrive on it rather than allow it to get us down. Some of the best ways to reduce …

Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids

Word Count: 1384 Summary: It may surprise you to know that fishing is not only a favorite pastime for countless men, women, and children. The fishing pole may very well be the best weapon yet in the fight against stroke! This article offers convincing proof –- scientific evidence, and documented data –- as to the benefits of omega 3 fatty acids. It is thorough and complete, expounding on the best type sources, quotes from health professionals, and results from various studies. It also lists other health benefits of fish and other food sources high in omega 3 fatty acids. Keywords: benefits of fish, omega 3 fatty acids Article Body: Spring is well under way and summer is fast approaching. It’s …

Discover Which Minerals You Need to Neutralize Your body’s Acids

Word Count: 781 Summary: Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals. Keywords: minerals, fruits, vegetables, Article Body: Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals. Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.If we eat enough vegetables and fruits, why …

Apples – Crunch Your Way to Healthy Nutrition

Word Count: 1065 Summary: Apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle. Keywords: apples,nutrition,health,healthy, Article Body: There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart …