Cancer Nutrition

Cancer nutrition. Diet is an essential element in treating cancer. The individual who has cancer must eat right kinds of food before and after treatment. To guarantee that one is eating proper cancer nutrition, one must eat adequate amounts of food and drinks that contain main nutrients (like the right kind of vitamins, minerals, proteins, fat, water and carbohydrates). On the other hand, some patients find it hard to eat well due to the side effects of the treatment. The most common symptoms of this are: anorexia, nausea, diarrhea, constipation and vomiting. Mouth sores, pain and trouble swallowing are also included. Loss of appetite, smell, taste and ability to eat enough food are also affected. As a result of all …

5 Ways To Make Protein Benefit You

Imagine this … What if you could – Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating protein rich foods. Calculate the correct amount of protein needed for your body. Learn about the best food sources of protein. As you are looking for ideas, here is proven nutrition information about how protein can benefit you. 1. Are you aware that protein increases the rate of metabolism of your body because it is Thermogenic? – because it takes more calories to process protein rich foods and nutritional supplements. “Thermogenic” refers to the normal Thermogenesis process your body goes through in digesting and using the food you eat and the burning of calories and …

4 Sure-Fire Tips For Effective Weight Loss

Are you just plain fed up because you haven’t lost weight for a long time now on that latest fad diet, well please stop! Don’t even think about trying another diet, because it will only produce the same results as you have already seen before. Have a look at the four sure fire tips found below that are based on “Scientific Principles” that have always been around, but are not followed by the majority of weight loss programs you see these days. So let’s have a look: 1. Increasing Your Metabolism In order to produce Sustained, Permanent and Long-Term Weight Loss, it’s imperative that you boost your metabolism. And the most effe ctive way to raise your metabolism is to …

3 Hour Dieting

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry. The long and short of this diet operates with the knowledge that if you do …

Dieting – Why Fad Diets Fail

Fad diets are those diets that claims fast weight loss in just a few days with minimum effort except to stick out with the diet plan. There are several of those being flooded into the market every month, always well advertised sometimes well endorsed and fatally frustrating. Simply put, fad diets are always starvation diets and therefore unrealistic. It fails this way. Fad diets are foods that one has to endure. On top of that, a person on a fad diet is told to eat less and if the fad diet comes with an exercise program, to work more. The only saving value is that it is low on fat and generally low on sodium but so is water. These, …