2 Exercises to Avoid

If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can’t say I’ve seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website with this exercise and cross it out with a Sharpie pen. I have a very good friend, who will remain nameless, that gave me another tidbit of advice. He’s been instrumental in helping me train legs. I’ve never pushed myself so hard. So when he gives advice, I know it’s coming …

Get on the Ball: Core Stability

Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase their core stability? Core training is best done when the body is placed in an unstable environment. One way to accomplish an unstable environment is with the use of those big colorful …

4 to 8 Dog Agility Jumps Makes Ideal Training – Free PLR Article

Word Count: 348 Summary: You can never have too many dog agility jumps. The more jumps you have the more drills and skills you can practice, the better to train your dog. Keywords: dog agility, agility equipment, dog agility equipment Article Body: We are often asked, “How many jumps should I start with?” You can never have too many single jumps to practice agility. A good starting place is four jumps. This is the absolute minimum number of jumps that we recommend. You can teach a variety of skills, drills, and exercises with four jumps. Four jumps will allow you to work on a short jump chute or jump grid. You can setup a “box” with your jumps and practice …

Core Golf Workout For A Power Golf Swing

Word Count: 496 Summary: A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility Keywords: golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golf instruction,golf tips Article Body: A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility There is …

Core Golf Strength Will Improve Your Game

Word Count: 341 Summary: The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be. Keywords: golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golf instruction,golf tips Article Body: The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be. But let us explain why this should be the core golf strength of any …