6 Steps to Clear, Acne-Free Skin

Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent. 1. Nourish your skin by eating a healthy and balanced diet. Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you’ll see in improvement in your skin. 2. Drink lots of water to maintain the skin’s elasticity. Plenty of water is essential to the health of your skin. One …

5 Tips For a Smooth Transition to Contact Lenses

So, you’ve made the decision to wear contact lenses! The excitement is building and you can hardly wait to see the “new you.” But just a few minutes of educating yourself on the “basics” can make that transition from glasses to contact lenses successful the first time out. Just follow these few suggestions: 1. Have your eyes examined and fitted by a reputable eye care specialist. Your doctor not only can make sure your prescription is right for you, but he/she will take into consideration the overall health of your eyes, as well as your daily activities and budget when recommending the type of contact lens that will best suit your needs. Today, contact lenses come in many different types, …

5 Killer Ways To Treat Athlete’s Foot

If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry because here are five ways that you can treat yourself—no doctor and no prescriptions needed. Head over to the store Your best cure for athlete’s foot might be available at your local grocery mart or drug store. Look for creams and ointments that contain clotrimazole or miconazole as their active ingredient. These are topical creams that can be directly applied to the feet. All you need to do is reapply the cream after you shower to clean, dry feet and then cover with a pair of cotton socks. The cream should …