Why You MUST Eat Your Vitamins if You Want to Lose Weight

… vitamins is crucial then because it helps you to get your energy levels back. If you want to feel more awake and more alive, then eating more vitamin C and B complex vitamins is perhaps the very best strategy and can bring instant benefits. Metabolism The other reason that micronutrients are so important is that they will actually help you to speed up your metabolism to help you burn more fat and feel more energetic as a result. Take something like lutein for example. This is a nutrient that is …

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Top Hacks for Weight Loss

… sleep, you are not able to eat. This means that you are essentially fasting and when you wake up, you will have very low blood sugar and a high amount of fat-burning hormones like adrenaline. If you exercise during this time, then your body will have no choice but to burn fat. Studies show that as a result, fasted cardio helps you to burn more fat and more calories than regular exercise. Try going for a run first thing in the morning. Eat Carbs After Exercise Another reason that fasted cardio …

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Top Tips That Will Make Eating Healthily Easier

… used to mix fruits into a smoothie, or to mix vegetables into a soup. Either way, this will give you a ton of highly beneficial nutrients in an easy-to-eat form factor that will only take a few minutes to prepare. Another good example is a dishwasher. This will wash up your plates and dishes for you after you’ve eaten, meaning you’ll need to spend less time washing up after you have finished and can spend more time cooking and preparing your food as a result. Learn the Right Recipes Of …

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Love and Attachment

… It also stimulates the initiation of patterns of activity in relation to bonding between sexually active partners. This neurotransmitter stimulates males to act aggressively to other males. Vasopressin is what makes men territorial in relation to their mates. Sometimes people have trouble making a commitment or being in a stable relationship. This is usually because the chemistry isn’t mutual. As a result there is something lacking that doesn’t enable the relationship to get to the …

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Attraction and Love

Attraction is a chemical occurrence that happens in the brain to stimulus. Attraction is associated with our sights and the effect it creates in the brain as a result. If we are attracted to a love interest that first attraction we feel; releases a chemical called Phenyl Ethylamine or PEA. This is our brains natural amphetamine. It gives us a high or rush like the drug amphetamine. PEA is the chemical that drives us to have more energy both physically and emotionally when we are attracted to …

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The Characteristics of Being “In Love”

… feelings of true love start to emerge between the two people. The feelings associated with “true love” are: 1. There is a sustained and prolonged intimacy between two people that is mutual 2. The two are sharing a life together 3. The two have a mutual limbic resonance. The synchronicity enables them to also have mutual limbic regulation. This means their chemical interaction is mutual as well. Both feel the same things towards one another and as a result the biochemicals that occur when …

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The Pros and Cons of Time Management Training in the Workplace

… your cost down is by only requiring your problem workers to seek training. Another way is by hosting your own training sessions. This should be relatively cost effective for you. Another con or downside to time management training in the workplace is the time that you must spend doing the trainings. In a way, it can seem like you are wasting the time of your company. In some instances it may be a time waste, but it is important for you to remember the end result. Taking an hour or even two …

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The Importance of Personal Time Management

… arriving at scheduled events on time. Another one of the many ways that having a poor sense of time management can hurt you is with your credit. Those who have poor time management also often have poor credit. This is because those who are unable to properly manage their time often pay their bills late. With credit cards, this can result in expensive minimum payments that just cannot be paid. By knowing when all of your bills are due, you are likely to have better credit, but time management …

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The Danger of Not Managing Your Time at the Office

… number of serious consequences. In a professional workplace, you shouldn’t miss a deadline unless you have a good reason for doing so. Another danger of not managing your time is that you are likely to get unorganized easily. In fact, did you know that organization and time management go hand in hand? If you do not know how to properly manage your time, you likely rush to complete simple tasks, such as putting away important files. This will likely result in errors. However, when you …

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Understanding Women on Valentine’s Day

One complaint that many men have is that they just don’t understand what women expect from them on Valentine’s Day. This can make planning for Valentine’s Day a very stressful experience for men. They are worried that the gift they buy will say the wrong thing or that their gift will be misinterpreted by their girlfriend or wife. As a result they often wind up either doing too much or too little on Valentine’s Day and have trouble finding that happy balance where their gift will be …

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5 Reasons Why You Should Learn and Practice Proper Time Management

… than normal, you may be hurting your personal relationships and often in more ways than you could have ever imagined. Friends, spouses, and romantic partners will likely not want to put up with this behavior for long. 3 – It Is Important For Your Job Poor time management will not only negatively effect your personal life, but your work life as well. If you do not know how to properly manage your time, you may get easily distracted. This may result in you wasting company time. If you are …

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Planning a Trip on Valentine’s Day

… of scheduling conflicts can be avoided by simply making your partner aware of the plans and soliciting feedback on the proposed dates of the trip to make the planning easier. You don’t have to give away the whole surprise by telling your partner where you will be going but letting her know the dates of travel will help to avoid problems which could result if you do not consult her beforehand. Another thing to consider when planning a trip for Valentine’s Day is whether or not you want to …

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Giving Flowers for Valentine’s Day

… Day. This may not seem overly romantic but artificial flowers are now actually made to look quite lifelike and some women may actually prefer artificial flowers to real flowers. This may be because artificial flowers require very minimal maintenance and do not require any special abilities to maintain the appearance of the flowers. Unlike potted plants which can be difficult to maintain and may die as a result of too much water, not enough water, too much sunlight, not enough sun or any number …

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Celebrating Valentine’s Day a Day Late

… result there are many couples who opt to celebrate Valentine’s Day by going out to dinner a day or two late or even a day or two early. There is nothing wrong with this and it can often result in a much more relaxing Valentine’s Day celebration simply because it is taking place on the 13th or the 15th of February instead of the 14th. This article will provide some information on celebrating Valentine’s Day a day late. If you are planning to take your partner out to dinner to celebrate …

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Valentine’s Day with Someone Special

… Another way to make sure your Valentine’s Day with someone special is a great day is to really put a great deal of time and effort into the planning. It can be difficult to plan a truly spectacular Valentine’s Day at the last minute because you are likely to run into a series of mishaps as a result of others trying to plan a great Valentine’s Day for themselves. To avoid this type of problem, plan way ahead and make all necessary reservations way in advance. If you put a great deal of time …

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Keeping Beauty On Mom’s To-Do List

… themselves falling below it. The result of this selflessness may be taking its toll, as 50 percent of moms admit that their personal appearance has become worse or more difficult since having kids. ” On our show, I see moms all the time sacrificing their beauty and personal needs for the benefit of their families,” says Stacy London, host from TLC’s popular makeover show, “What Not to Wear.” “The truth is that personal beauty does have a place within …

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My Child is Autistic-and I don’t Know what to Do…

… you are married. An autistic child can put serious strain on a marriage, leading to escalating arguments, neglect of each other, and even perhaps blaming each other for the situation. Marriage counseling from the very beginning can help a couple through this discovery and rough transition, and help build a better supportive environment for your children. Your marriage should not end as a result of having an autistic child, but the sad fact is that many of them do. Prevent this by using one …

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