Is Fructose Single-Handedly Making People Fat?

In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose – the sweetener found naturally in fruit and honey and as a component of high-fructose corn syrup used in sweetened foods and beverages. Some research has suggested that fructose may stimulate a hormonal response in the body that promotes weight gain, while other studies have hypothesized that fructose, vs. other forms of sugar, may trick you into thinking you are hungrier than you should be. But is fructose the real culprit? Many experts don’t think so. John S. White, PhD, a researcher specializing in nutritive sweeteners, finds the information unfounded. “I don’t believe that limiting any single food ingredient would be at …

Settle Down To Watch Some Ghostly Haunted House Movies This Halloween

Word Count: 544 Summary: Looking for something to do this Halloween without having to leave your house? Why not grab yourself some spooky movies and settle down on the couch for your own fright night movie fest? Here are some great ideas for movie rentals that feature ghosts, mysteries and creepy old houses. Keywords: halloween movies, ghost stories, ghost story, horror movie rentals Article Body: Ghosts, goblins and other creepy creatures roam the eve of Halloween. From trick or treaters to Halloween parties, October is the month when children and adults transform themselves into other-wordly beings. But not everyone enjoys going out during this autumn holiday. Some people enjoy turning the lights down low and passing the time watching mystery …

Apples – Crunch Your Way to Healthy Nutrition

Word Count: 1065 Summary: Apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle. Keywords: apples,nutrition,health,healthy, Article Body: There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart …