How Can Better Breathing Banish Stress?

Word Count: 525 Summary: With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living. Keywords: breathing, stress, fitness Article Body: One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation. Meditation doesn’t need to have a spiritual or religious agenda. To be more precise, it is a natural treatment for stress and anxiety that is accomplished by getting the mind, body, and spirit in balance. To achieve this, a person using meditation as …

Finally! Beat Stress And Anxiety Using These 4 Techniques

Word Count: 632 Summary: Do you get the feeling there is so much more to life than you are able to grab hold of right now? Perhaps you get the sense that certain things are holding you back – stress, anxiety, fear, hopelessness, shyness – and that if you could simply overcome these barriers, you could take the world by storm! With these 4 powerful techniques, you can finally bring some light back into your life. Keywords: stress, anxiety, yoga, health, meditation, alternative health, exercise Article Body: Copyright 2006 Jeff Smith Have you ever met anyone who didn’t feel they had stress in their lives? I can’t say that I have every come across anyone who said to me “I …

Curing Anxiety Without Medication…What The Professionals Don’t Want You To Know.

Word Count: 418 Summary: This is an article written by a psychotherapist which gives a brief discussion of the shocking reasons why psychiatrists and pharmaceutical companies hide secrets from you…the very secrets that can cure your anxiety for good…without medication! Keywords: anxiety, stress, cure anxiety, pharmaceutical, psychiatrist, relaxation, medication, mental health, counseling, psychiatric, psychology Article Body: As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for “the right pill”, and rarely finding it, spending inordinate amounts of money desperately trying to find the correct method to make their stress go away. Can Anxiety Be Cured By A …

Efficiency – Fight Stress On Your Desktops To Improve Work

Word Count: 374 Summary: Stress, the word brings so much in the minds of all people. Stress has become as common as the flying birds in the sky. Keywords: Article Body: Stress, the word brings so much in the minds of all people. Stress has become as common as the flying birds in the sky. It is very difficult to find a place where there are no birds, and similarly it is very difficult to find a person who is not stressed. This article tries to find out if screensavers with natural backgrounds can fight stress. Every thing causes stress. Every situation causes stress. Every thought causes stress. That is our life. How to fight this stress? Most of us …