6 Steps to Relieve Stress

We get over-stressed now and then. It’s a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause? · High Blood Pressure · Colds and the Flu · Allergies · Diabetes · Damage Relationships · General Bad Health The list goes on…. Getting over the stress is what we want to strive for. How can we go about this? Taking the natural approach is probably the best way to start. Here are a few ideas to begin with. Exercise: It may be difficult to begin an exercise program but once you start it will become easier. Exercise helps to blow …

5 Tools That Lead to a Happier & Healthier Life

If you have experienced a massage session, you already know the wonders a great massage can have on your mind and body. You know about the complete feeling of health and relaxation that overcomes your entire being. You know about the calmness that permeates throughout the therapy room. And you know about the subtle healing music that gently eases your tension away. With the holidays fast approaching, many of us will begin to think of our New Year’s resolutions. Without a doubt, ‘lose weight’ and ‘become a healthier and happier person’ will top the list. Unfortunately many of us will never take that first step towards our goals. We simply do not have the general health and fitness know-how. We …

Meditation in Healthy Self and Relationships

The way we breathe plays a very important part of your health and relaxation. Learn to breathe by using meditation practices. Meditation will help with changing your emotional and physical effects. Ultimately, you can use meditation to improve the self and your relationships. Because you are encouraging relaxation, it will reduce stress, which will make your relationships with you and others stronger. Learning to breathing a long slow breath will lead us to relaxation. Breathing techniques can give us feedback by putting sensors on our fingertips and attaching the wires to a monitor. The monitor will beep whenever we are breathing to slow or not slow enough telling up to change what we are doing at the time. By breathing …

Energy in Healthy Self and Relationships

Amazingly, people often lack natural energy, which is our life force and the key essential body ingredient necessary for helping us continue through life. When this energy is weak, the body goes through changes, which ultimately affect our emotions and thinking. This can cause breakdowns in relationships and in our health. Thus, it is essential to keep our energy flowing naturally in order to maintain healthy relationships and a healthy self. We have three chief elements that promote natural energy. Proteins, fats and carbohydrates are essentially needed in order to keep us healthy. The upside is that most of our natural foodstuff provides us the three ingredients our body needs to stay healthy. The downside is that many people suffer …

Values in Self and Healthy Relationships

The values in self and healthy relationships at some degree rest on the identification made by theorists over the years that judge our attractions based on the variables in our determination that center on our reinforcements and cognitive. For instance, you might consider your mate. Think about what is you like about a person that attracted you to him or her. This is an attraction that struck a cord, since it affected both your emotions and mental intellect upon meeting this person. The point here is that your mate likely agreed with you on the initial meeting, which encouraged you to start up a relationship. According to theorists, if your mate had of disagreed with you on the initial meeting, …