6 Practices for Achieving Excellent Self-Care

Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don’t have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists. Those who skimp on self-care, however, will find themselves slowed down in the end. It’s nearly impossible to be an effective parent, spouse, friend, or worker when you are not operating at your best. And you can’t be at your best when you are not taking care of yourself! The following strategies are small changes that ADDers can employ to practice excellent self-care. 1. Cover the Basics Eat right, exercise, and get enough rest – we …

Freedom with the Healthy Self

Take out that paper and pen and write down a few useful hints that may guide you to finding the healthy self to improve your relationships. Keep legible notes and create goal that you can accomplish. You are getting nowhere by sitting around all day saying, I can’t do this anymore. This is a big mistake, since just when you think you can’t; you soon find out that you can. When are you lazy it burns up natural energy? You energy vanishes because you made hanging on the couch an unhealthy practice. Instead of working to improve your relationships and thriving to improve yourself, you are working toward poor health. Those people sitting around on their rumps may want to …

Self Control in Healthy Relationships

The process of cultivating self-control refers to one’s capacity to motivate the mind in order to complete his or her tasks. It also refers to impede oneself from indulging in to wrong doings. We need self-control in order to develop the healthy self and relationships. Since our ability, makes up the process productively change behavior patterns and thinking that is wrong. In order to develop the healthy self, one must achieve cultivating self-control to have sharper insight and a stronger will to set boundaries and limitations for self. Self-control will protect one from complicated situations that could lead to harm. We need to maintain self-control once we have established a great measure. Self-control is an inspiring tool that plays an …

Holiday Gifts: Unusual Gifts

When find yourself with someone on your holiday gift list who is difficult to buy for, sometimes your best bet is to go for something out of the ordinary. Gifts that work to bring about harmony and peace in the environment are sure to please. From simple gifts of candles, crystals, and CD’s that play the soothing sounds of wind, rain and babbling brooks, to salt lamps, singing bowls and Zen sand gardens, the choices are plentiful. You can choose jewelry made of amber, an organic gemstone that is professed to draw negative energy and turn it to positive energy leading to health and well being. Most people, when they think of amber think of the honey colored or the …