7 Reasons To Start Up With an Exercise Progr

Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contributes to fat loss. It is well documented from scientific research all over the world for many years that physical exercise contributes significantly to weight loss. I will not dwell on this issue fore it is so obvious, but just mention the simple fact that weight loss is a function of the net calorie intake. If you burn more calories than you take in thorough nutrition, you lose weight and vice versa. When you exercise you burn more calories then when you don’t. So …

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program – whether the purpose is weight loss exercise or another – you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health – while you are executing your training program. Even a few minor mistakes in your workout can easily accumulate to bad habits over time, kicking you off track, and that is not the purpose with good exercise. Below I’ll go through a few of these. 1. Impatience Impatience is probably most people’s worst enemy when it comes to staying on track with your …

5 Tools That Lead to a Happier & Healthier Life

If you have experienced a massage session, you already know the wonders a great massage can have on your mind and body. You know about the complete feeling of health and relaxation that overcomes your entire being. You know about the calmness that permeates throughout the therapy room. And you know about the subtle healing music that gently eases your tension away. With the holidays fast approaching, many of us will begin to think of our New Year’s resolutions. Without a doubt, ‘lose weight’ and ‘become a healthier and happier person’ will top the list. Unfortunately many of us will never take that first step towards our goals. We simply do not have the general health and fitness know-how. We …

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you’ll never need to make a health insurance claim. You’ll save money by increased fitness. You’ll save money with a long no-claims insurance history. And you’ll look and feel much better. There’s three sides to your maximum health and fitness. Diet, and Exercise. But that’s only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise. Get all three right. Get the right balance. And you’ll get as fit and healthy as your body and genetics will allow. Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your local bookstore, …

4 Secrets to A Flat Stomach

Do you want a flat stomach? I don’t know a person who doesn’t! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. You would think that with all of these amazing new products that most people would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not the case. Most, if not all of these products, will do little or nothing to flatten your stomach. And that’s because these exercise contraptions cannot eliminate the layer of fat that …