5 Ways to Boost Your Health While On the Paleo Diet

The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run or ineffective, the paleo diet is highly effective and a long term solution to a leaner and healthier body. The paleo diet is low on sodium and sugar but high in protein and moderate with the carb intake. This is exactly why it is so effective in weight loss and keeping other health issues in check. Obesity is a growing problem in the US and around the world. The paleo diet, if strictly followed, will definitely ameliorate this problem. Nothing but good can come from giving up processed and refined foods in favor of wholesome, healthy, …

C-Reactive Protein, the New Testing Standard

Word Count: 399 Summary: The latest factor to determine your risk of a heart attack is the C-Reactive Protein (CRP) test. A simple blood test can check your CRP level. A reading of 3.0 or higher triples your risk for a heart attack. When chronic inflammation is present, the CRP levels increase. There is now evidence that chronic low-grade inflammation causes atherosclerosis, or hardening of the arteries. Keywords: C-Reactive Protein heart attack stroke inflammation CRP Article Body: The latest factor to determine your risk of a heart attack is the C-Reactive Protein (CRP) test. CRP is a molecule produced by the liver in response to an inflammatory response. A simple blood test can check your CRP level. A reading of …

Combatting Atherosclerosis With Good Nutrition

Word Count: 996 Summary: Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you’re a child, but it may not become a problem until you’re in your 50s or 60s. As this muck gathers in your arteries, it forms plaque. Plaque can clog or completely block arteries, cutting off blood flow to your heart or brain. That’s when you have a heart attack or stroke. Keywords: Atherosclerosis,nutrition,arteries,blood,cholesterol,fiber Article Body: Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That’s sort of what happens when you have atherosclerosis. Your …

The Lowdown On Low Carbohydrate Diet Plan

With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most controversial kinds of diet plans is the low-carbohydrate diet program, which focuses on the reduction of carbohydrate consumption in the body. According to the theory, when carbohydrates are no longer being taken in, the body will be forced to use fats and water as alternative sources of energy; thereby helping to shed off those unwanted pounds. Fats, unbeknownst to many, can actually be converted to energy. …

Losing Weight Through Diet

Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, it’s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today. THE PROS AND CONS OF DIET AND DIETING Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use. This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose …