6 Easy Techniques To Cope With Night Shift Work -Without Any Expensive Doctors Or Medicine

People working the night shift poses a huge challenge for their sleeping system, because of the improper light exposure/ activity levels. The exposure to light sets our body temperature rhythm and controls our melatonin levels. If you work a night shift, you’re remaining active while your body thinks it’s time to sleep.This put a strain on your sleeping system, and it’s also difficult on your emotional life as it limits your social activities with friends and family. And because of the lack of light during work, many night shift workers feels drowsy during work, some night shift workers even doze off when driving home in their cars. Highlighted below are some recommendations for you to get quality sleep and feel …