10 Ways To Get More Antioxidants Into Your Diet

10 Ways To Get More Antioxidants Into Your Diet
Word Count: 727 Summary: It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits... Keywords: antioxidants,

The Best Foods on the Planet for a Lean Body

The Best Foods on the Planet for a Lean Body
Word Count: 1472 Summary: In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy food ideas in a different way. These are some of the healthiest foods on the planet for a lean body. Keywords: build muscle, fat loss, nutrition, fat, carbs, protein, lose

Nutrition, Diet And Exercise

Nutrition, Diet And Exercise
Word Count: 1192 Summary: Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage of people who get it right and remain fit and healthy. But those that do, make a conscious effort at it with diet and

Mineral Makeup – Natural Makeup for a Healthier Skin

Mineral Makeup – Natural Makeup for a Healthier Skin
As a doctor I know what damage some traditional makeup products can cause the skin if worn over time for prolonged periods without adequate cleansing. So the advent of mineral makeup to the cosmetic counters is a major breakthrough in healthy living and skincare. Mineral cosmetics have their basis in ground-up minerals, including various metal ores and iron oxide. Being natural, they are allergen-free and contain no chemical dyes, added preservatives, fillers, perfumes, oils or talc – or other

Make Your Own Fashion Statement With Crazy Contacts…

Make Your Own Fashion Statement With Crazy Contacts…
Who would have thought that something as boring as a sight correction device could become a must have fashion accessory? But they have! Contact lenses started out in the 1950s as hard glass lenses. Over the years they progressed into hard plastic lenses, which were both uncomfortable to wear and expensive to buy. In the 1970s manufacturers developed soft plastic lenses and the contact lens revolution began... and now color and crazy contacts have become the latest and greatest

Mommy Make-Over

Mommy Make-Over
If you're expecting, I'm sure you have a lot on your plate as far as getting ready for the maternity journey and preparing for baby. With all the new changes and adjustments; sometimes "Taking Care of You" takes a back seat. To help you start "Taking Care of You," you have to evaluate your daily activities. Well, now you ask, "What have I done for myself lately?" Ladies, this is an important question. It turns out many of us

Autistic Children Need Schedules

Autistic Children Need Schedules
Schedules are an important part of every child's life. This is especially true when dealing with a child of special needs like Autism. Having a schedule will help the Autistic child feel a sense of structure. Children with Autism often have anxiety issue they are dealing with. Having a schedule helps the levels of anxiety to drop. They know what to expect on a daily basis. They know at a certain time of the day what they will be

Tips for Getting your Autistic Child Photographed

Tips for Getting your Autistic Child Photographed
The needs of an Autistic child can be photographing them very difficult. They can have a hard time sitting in one position, or have sensory issues with bright lights. Here are some tips for getting the perfect picture of your Autistic child. 1. If you are going to a photographer make sure you let them know ahead of time your child is Autistic. Let them know of any issues with bright lights, or problems sitting still. This will give

Healthy Breakfast Ideas

Healthy Breakfast Ideas
A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips: 1. Finish homework and pack school bags at night. 2. Decide on

Top Hacks for Weight Loss

Top Hacks for Weight Loss
Top Hacks for Weight Loss Looking to lose weight fast? Then unfortunately there is no substitute for simple exercise and healthy eating. While this is true though, it’s also true that you can make life a little easier for yourself with a few smart tricks to speed up the process and help you lose weight more efficiently. Read on and we’ll take a look at some of the best hacks out there for more rapidly melting away fat… Cut

What is True Love

What is True Love
Not many people are lucky enough to experience true love. For most people it's not believed to be real, but in reality there is true love just many don't have it. There are some basic signs however to let you know if you are or have true love in your life. The signs of true love are: 1. Butterflies- You may think this is silly but butterflies are a biochemical signal that occurs from the limbic system when we

The Importance of Personal Time Management

The Importance of Personal Time Management
Are you an individual who knows how to make good use of your time? If you are not, you may want to learn ways to make improvements. This is because time management can have a negative impact on your personal life. Unfortunately, many individuals only believe that poor time management hurts those in the workplace, but this isn’t the case. In fact, there are a number of ways that your personal life can suffer from poor time management. If

Valentines Day romantic date ideas?

Valentines Day romantic date ideas?
Esquire has dedicated a whole article for date ideas. First, “Why she'll like it: Take her literally and don't have her do anything: You make her dinner, you set the table, you fix her a drink, you do the dishes, you massage her feet, you rinse, you repeat. Don't spend more than: $35 on a ton of good, cheap wine — boxes approved. Goes great with: A call bell ($5). "Accidentally" throw this in your recycling bin the morning

Helpful Time Management Tools

Helpful Time Management Tools
Would you like to improve your time management? If you find yourself easily distracted, missing important deadlines, or showing up to important events late, improving your time management may be a good idea. Unfortunately, many individuals do not realize just how much trouble poor time management can cause them. When it comes to improving time management, many individuals are surprised with all of the options that they have. One of those options is using time management tools to your

Time Management Training: What It Entails

Time Management Training:  What It Entails
Are you an office manager or a business owner? If you are, you must know the importance of time management in the office. Did you know that when your employees don’t know how to manage their time, they likely end up costing your company money? Whether you are a business owner or an office manager, you do not want to see this happen. When it comes to poor time management at the office, there are many office managers and

Keeping Your Skin Clean – For Men

Keeping Your Skin Clean – For Men
Did you know that men's skin is oilier than woman's skin? As you see men have even more need to take proper care of their skin by cleaning it every morning and night. When choosing a cleansing product, you should go if possible for natural products, or products based in natural ingredients. Try to avoid chemical based cleansers. I also mentioned body soaps before; body soaps are deodorant soaps and you shouldn't use them on your (I don't think

How a Closet Carousel can Help you get it Organized

How a Closet Carousel can Help you get it Organized
Do you have storage issues with your closet? Do you want a way to have everything you need in a place that is easy to access? A closet carousel is very convenient and it gives you more closet space then you could imagine. Most of them operate with a button that you push to turn the items on the carousel around. Some of them are round in shape and others are oval. You will find closet carousels in a

Custom Closet Organizing Ideas

Custom Closet Organizing Ideas
Getting organized is one of the most common responses when people are asked what they would like to accomplish this year. Do you know the average person spends four weeks of their life searching for items? While not all of that time is spend searching for things in a closet, you can save yourself some time looking for items if you get your closets organized. It will also be more approachable as you open it up each morning to

All About Golf

All About Golf
Sunny laid back Sunday morning, extended weekends or a vacation, discussion on none of these is complete without a mention of golf. What exactly is Golf? Well it is an outdoor ball game wherein the aim is to hit the ball into a series of holes in the minimum possible strokes. A round of golf consists of 18 holes. Now the number of strokes you need to hit one hole is your Par. Each hole has a teeing area

All about Facial skin care

All about Facial skin care
' Facial skin care' is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let's check what comprises an effective facial skin care routine. Well, very simply, a facial skin care routine can follow the following 4 steps: Cleansing Toning Exfoliating Moisturising Cleansing is the first thing in facial skin care routine. Cleansing helps in removing dust,