3 Methods for Clearing Mental Clutter

Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this “mental clutter.” Often times, mental clutter is made up of worries and bad feelings. (Very few people get overwhelmed by the amount of positive thoughts in their heads!) Regrets of the past and worries about the future can easily overshadow the present moment. Self-doubt can also take up a lot of space in the mind. When an excess of these types of thoughts take over in the brain, it can be stressful, upsetting, and sometimes even …

Identify Self in Healthy Relationships

When one learns to identify self it helps, he or she cultivates healthy relationships with others. When one does not have an understanding of his or her identity, it often makes it difficult to adapt to others way of living. We must learn to identify self in order to set limits, cultivate healthy social skills and more. By identifying what limits you, you can work toward better health by eliminating the restraints that hold you back from self-development and discovery. Whether we like to admit or not, there are certain things in our live which limit our growth and potential. You have to know what these limitations are so you can surpass them. When you have done all these, then …

Values in Self and Healthy Relationships

The values in self and healthy relationships at some degree rest on the identification made by theorists over the years that judge our attractions based on the variables in our determination that center on our reinforcements and cognitive. For instance, you might consider your mate. Think about what is you like about a person that attracted you to him or her. This is an attraction that struck a cord, since it affected both your emotions and mental intellect upon meeting this person. The point here is that your mate likely agreed with you on the initial meeting, which encouraged you to start up a relationship. According to theorists, if your mate had of disagreed with you on the initial meeting, …

Success of Self in Healthy Relationships

Overall development must take place in order for one to enjoy a healthy body and mind. If a person will not be able to know about the strengths and weaknesses, he or she cannot prosper. Moreover, self- development is a process that consists of various components like self-identity, self-awareness, self-consciousness and self-control. If an individual will not have self- control over feelings and situations, it can create problem for the person and that will in turn hamper the overall development of the self. We must learn to control the self in order to avoid unhealthy practices that affect the mind and body. It will lead to many problems if we fail to exercise self-control. The arena of self-control is wide …

Self Discipline in Healthy Relationships

Cultivating self-discipline allots one to have control over his or her emotions and circumstances. Emotions will often demand press for instant attention because when the emotions are out of control, you lose power and discipline. We must develop self-awareness and a higher plane of consciousness in addition to self-control in order to cultivate healthy relationships. We have inner strengths that allot us to analyze the self effectively. We can become aware of our emotions. When our emotions are untamed, it often leads to major problems. Our emotions are often triggered by external forces that cause the emotions to feel challenged. Self-awareness essentially can help one to develop a positive attitude to confront emotional challenges effectively. Some of the solutions for …