What Good and Bad Fat can do to Your Health

What Good and Bad Fat can do to Your Health
Word Count: 908 Summary: You can improve your health by consuming the right amount of fat and the right mix of fat types. Keywords: how,you,can,improve,your,health,with,right,amount,of,fat,and,mixture,types,right,consume,in,your,diet,bad,good,prevent,cure,disease Article Body: THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects: Mono-unsaturated fat

The Power of Antioxidants Times Three

The Power of Antioxidants Times Three
Word Count: 1934 Summary: Antioxidants play a key role in cleaning up the destruction caused by free radicals. They clean house before free radicals get a chance to harm the body. When navigating through the myriad of choices in determining which product to choose in today's antioxidant saturated market, it is important to consider the following criteria: quality of product; quantity and source of ingredient; reputation of manufacturing company; and cost. Keywords: : antioxidants, xango, Tahitian noni, fruta vida,

The Best Foods on the Planet for a Lean Body

The Best Foods on the Planet for a Lean Body
Word Count: 1472 Summary: In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy food ideas in a different way. These are some of the healthiest foods on the planet for a lean body. Keywords: build muscle, fat loss, nutrition, fat, carbs, protein, lose

Nutrition: The Super Foods That Keep You Healthy

Nutrition: The Super Foods That Keep You Healthy
Word Count: 1199 Summary: Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond. Fruits

Low Carbohydrate Diets

Low Carbohydrate Diets
Word Count: 1114 Summary: You hear a lot about Low Carbohydrate Diets. They seem to be the rage. But, are they all they're cracked up to be? Learn more. Keywords: diet, low carbohydrate, low carbohydrate diet, glycemic index, weight loss, weight loss program Article Body: Copyright 2006 Donovan Baldwin Any diet program is going to have its fans and its detractors. Also, many diet plans may have good points and bad points, and the low carbohydrate diet is no

Lack of basic nutrition creates generation of criminals, prison system society

Lack of basic nutrition creates generation of criminals, prison system society
Word Count: 1561 Summary: The Health Ranger Mike Adams discusses a recent study showing that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. What specifically was missing from their diets? What's the nutritional solution for this damaging national trend? Keywords: nutrition, supplements, nutritional behavior, behavioral nutrition, crime rate, high crime rate Article Body: Copyright 2006 Truth Publishing A new study published in the American Journal of Psychiatry shows that children who

How Much Protein Should You Eat?

How Much Protein Should You Eat?
Word Count: 1017 Summary: Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center. Dr. Butterfield says that excess protein in your diet may have

Nail Care Techniques

Nail Care Techniques
Do's and Don'ts of Nail Care 1. Do's " Leave your nails without nail polish once in a while atleast inorder to allow them to breathe. " Keep a pack of hand lotion or cream near the kitchen sink and use it each time after washing your hands. " Wear gloves while doing housework or gardening and rub some hand cream or lotion before putting on the gloves. " Apply oil to your nails whenever possible inorder to strengthen

Dietary Concerns: Glutton and Casein

Dietary Concerns: Glutton and Casein
Autism is a disorder that must be treated with a variety of methods since there is no effective way to completely cure it. One of the ways you can help keep the symptoms of autism under control is by studying diet. Parents of children with autism have reported that by controlling diet, they see a significant difference in their child's behavior. Two of the main dietary concerns are glutton and casein. Glutton is a substance found in many common

Dairy Free Diet to Treat Autism

Dairy Free Diet to Treat Autism
Parents are turning to their child's diet to when treating Autism. Some believe that Autistic children have a food sensitivity. They believe dairy, also known as Casein, is one of the foods to cause problems with Autistic children. Removing all dairy from your child's diet can at first seem very difficult to do. Most kids love cheese and ice cream. Most people following a dairy free diet also remove Gluten from the diet. The ingredient in dairy that it

Healthy Breakfast Ideas

Healthy Breakfast Ideas
A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips: 1. Finish homework and pack school bags at night. 2. Decide on

Healthy Food Choices

Healthy Food Choices
Healthy Food Choices Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an

The Healthiest Foods You Can Get

The Healthiest Foods You Can Get
The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft. Mango A medium sized mango packs 57 MG of vitamin C,

NEWFOUNDLAND – THE ARISTOCRAT AMONG DOGS.

NEWFOUNDLAND – THE ARISTOCRAT AMONG DOGS.
The dogs which take their name from the island of Newfoundland appeal to all lovers of animals. There are now two established varieties, the black and the white and black. There are also bronze-coloured dogs, but they are rare. The black variety of the Newfoundland is essentially black in colour; but this does not mean that there may be no other colour, for most black Newfoundlands have some white marks. In fact, a white marking on the chest is

Nutrition For The Elderly

Nutrition For The Elderly
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore. There are many factors which hinder an elderly person's health. The information below will help you to lead a healthy life - no matter how old you may be. Water Water in the body

Free vs Paid Online Dating Services

Free vs Paid Online Dating Services
Why would you pay to use the online dating website if you can get it somewhere else for free? There is a simple answer to this and it is that you do not receive the same services for free and it is not likely that you will. Just as you need to commit yourself to a relationship before you get the “free milk,” you also need to commit yourself to paying for a service in order to get every

If you or your significant other are vegan like me,

If you or your significant other are vegan like me,
holidays can be a tad bit intimidating. It’s hard to think of places to go for a special meal that is satisfactory. I am a firm believer in making things easy, simple, and homemade. There is nothing quite like the joy of preparing together, as a couple or as friends, and what better day to do this than on Valentine’s Day! So, here are some ideas for some appetizers, entrees, and desserts to make your meal for the day

Dietary Concerns: Glutton and Casein

Dietary Concerns: Glutton and Casein
Autism is a disorder that must be treated with a variety of methods since there is no effective way to completely cure it. One of the ways you can help keep the symptoms of autism under control is by studying diet. Parents of children with autism have reported that by controlling diet, they see a significant difference in their child's behavior. Two of the main dietary concerns are glutton and casein. Glutton is a substance found in many common

Custom Closet Organizers for Children

Custom Closet Organizers for Children
Keeping ourselves is organized, but helping our children do it can be quite a chore. To make finding items in their closet much easier for them, consider a custom closet organizer. It will help them keep their room cleaner and also help them learn about organization at a very early age. To make the project fun for them, let them assist with picking out the closet organization system as well as installing it. For the best results, consider a

Valentines Day Party Games For Elementary Kids

Valentines Day Party Games For Elementary Kids
If you are planning a Valentine's Day party for children, games are essential. Here are some games appropriate for the elementary-age crowd. Bring in two large stuffed hearts (either pillows or just plush stuffed hearts). Divide the kids into two teams and tell them they must run to the finish line with the heart between their legs. So they won't run as much as stumbled forth. Once they return to the group, they should take the heart and give