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Word Count: 409 Summary: Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under the conception that steam baths raise your blood pressure. While this is true, it also expands your blood vessels to compensate. Stress Relief In today’s fast-paced world, w… Keywords: Sauna,body,pulse rates increase,physical,muscle,dry heat bath,relax,saunas,detoxifying,toxic chemica Article Body: Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam …