The Lowdown On Low Carbohydrate Diet Plan

With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most controversial kinds of diet plans is the low-carbohydrate diet program, which focuses on the reduction of carbohydrate consumption in the body. According to the theory, when carbohydrates are no longer being taken in, the body will be forced to use fats and water as alternative sources of energy; thereby helping to shed off those unwanted pounds. Fats, unbeknownst to many, can actually be converted to energy. …

The Right Diet for the Diabetic

Diabetes is one of the main health problems not only in the country but also in the world. And it is not something that can be ignored both in financially and health wise. When left on its own, diabetes can spell a helluva of complications, from heart disease to liver problems. It is perhaps the disease that causes the most number of complications in the body. Money wise, it is not cheap to have diabetes. In fact in studies conducted, 1/10 of the spendings of United States in Healthcare goes to Diabetes and its complications. Because it is expensive and difficult to treat diabetes when it is already in its complications stage, patients are advised to nip the problem in …

Low Carbohydrate Diets

Word Count: 1114 Summary: You hear a lot about Low Carbohydrate Diets. They seem to be the rage. But, are they all they’re cracked up to be? Learn more. Keywords: diet, low carbohydrate, low carbohydrate diet, glycemic index, weight loss, weight loss program Article Body: Copyright 2006 Donovan Baldwin Any diet program is going to have its fans and its detractors. Also, many diet plans may have good points and bad points, and the low carbohydrate diet is no exception. WHAT IS A LOW CARBOHYDRATE DIET? First of all, you are going to hear a lot of things called “low carbohydrate”, the most famous of which is the Atkins diet. Other programs which do not claim to be low carb, …

Low Carb Diet Requirements & How They Work

Word Count: 422 Summary: A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a low carb diet is that carbohydrates consumption is linked to increased insulin levels and obesity. Some nutritionists have varying opinions regarding the validity and safety of a low carb diet, but others refer to the strong evidence lending truth to the claim that a low carb diet can actually promote… Keywords: low carb diet Article Body: A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a …

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low – carbohydrate diets can cause several health concerns over time. Here are the top seven. 1. Gout Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inflamation. Uric acid is a waste product in the liver’s metabolism of protein. Excessive amounts of protein may lead to an inability of elimination of uric acid. The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body …