Healthy Aging Starting in your Home

Healthy Aging Starting in your Home
We can all appreciate the term, aging gracefully. Do we know exactly what this means? When we think of growing older, it is always affiliated with pain and discomfort. We read about ways to improve our inner mind and body but the focus should also be about our environment. By taking care of our surroundings of where you reside, can lead us to a healthy and happy years to come. It is said that home is where the heart

Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids

Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids
Word Count: 1384 Summary: It may surprise you to know that fishing is not only a favorite pastime for countless men, women, and children. The fishing pole may very well be the best weapon yet in the fight against stroke! This article offers convincing proof –- scientific evidence, and documented data –- as to the benefits of omega 3 fatty acids. It is thorough and complete, expounding on the best type sources, quotes from health professionals, and results from

Do We Know What to Eat and What Not to Eat?

Do We Know What to Eat and What Not to Eat?
Word Count: 1163 Summary: Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. Keywords: health,nutrition,long life,healthier,aging,energy,happiness,immune system,vitamins,lose weight Article Body: Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves our minds. Although many people shun fat and meat, it has been

Discover Which Minerals You Need to Neutralize Your body’s Acids

Discover Which Minerals You Need to Neutralize Your body’s Acids
Word Count: 781 Summary: Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals. Keywords: minerals, fruits, vegetables, Article Body: Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals. Where

The Importance Of Fruit And Vegetable Juices In Nutrition

The Importance Of Fruit And Vegetable Juices In Nutrition
Word Count: 776 Summary: A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases. Many people go through various efforts

Lack of basic nutrition creates generation of criminals, prison system society

Lack of basic nutrition creates generation of criminals, prison system society
Word Count: 1561 Summary: The Health Ranger Mike Adams discusses a recent study showing that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. What specifically was missing from their diets? What's the nutritional solution for this damaging national trend? Keywords: nutrition, supplements, nutritional behavior, behavioral nutrition, crime rate, high crime rate Article Body: Copyright 2006 Truth Publishing A new study published in the American Journal of Psychiatry shows that children who

How Much Protein Should You Eat?

How Much Protein Should You Eat?
Word Count: 1017 Summary: Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center. Dr. Butterfield says that excess protein in your diet may have

Boring after school activities

Boring after school activities
Why does Lisa grumble when it is time for her to go for her piano lessons? How come Johnny abhors the sight of his skates now? After all, these children were very enthusiastic about the programs when they started off. What happened? Parents are often confused by the disturbing and often incongruous signals they receive from their children. One day the kids are excited about the new theatre class and in just a few short weeks they wail and

A home-based after school program

A home-based after school program
So, your son's school does not offer any extracurricular activities. You are worried of depriving your child of all that extra knowledge and fun. What should you do? After school activities need not be taught in a school-like environment by professional teachers in a structured and timely manner. There is a lot YOU can do to support your child's academic, physical and social development. Do not be too concerned about formal programs, as many of our children are already

A Better Golf Swing Is Inevitable

A Better Golf Swing Is Inevitable
A better golf swing is inevitable…for any golfer, with the right approach. It doesn’t matter age or ability. It’s a reality…and can happen very quickly! To achieve a better golf swing, a golfer needs to realize just how physically demanding it is on the human body. You are swing an object (golf club) at up to 100 mph. This puts a tremendous amount of pressure on the joints, tendons, ligaments and muscles. If these tissues of the body are

Love the Skin You’re In!

Love the Skin You’re In!
Your skin is the body's largest organ. It weighs between two and four kilos (or 4 and 8 pounds), covers between one and two square metres (9 to 36 square feet) and completely renews itself every seven to ten weeks, with approximately five million dead skin cells rubbing off on a daily basis. Your skin reflects your state of health and your biological age, being soft and smooth when well-cared for, or dry and flaky when taken for granted.

A Golfing Tip For Better Control Of Your Body

A Golfing Tip For Better Control Of Your Body
The golfing tip I would like to give in this article is that by working on improving control over your body, you will in effect also gain more control over your mind. This is simply because the mind gains more confidence that the body will be able to perform whatever instructions the mind communicates to the body. This is the single golfing tip that has the potential of transforming any golfer’s game literally overnight. Many times golfers work very

Melatonin Helps Autistic Children Sleep

Melatonin Helps Autistic Children Sleep
Our bodies naturally produce Melatonin. In Autistic children the amount of Melatonin produced is not enough. They have problems falling asleep at night. Night after night of too little sleep can really take a toll on an Autistic child. They can have more unwanted behaviors. If a child is not sleeping, most of the time the parent is not sleeping either. This can make for a terribly grouchy child and parent. Starting out the day tired can ruin the

The Power of Music – Musical Therapy to Treat Autism

The Power of Music – Musical Therapy to Treat Autism
Musical therapy is a relatively new treatment method for autism patients, but one that should not be overlooking when discussing options. Patients who receive musical therapy often should great improvement in temperament and learning skills. Music connects to the non-verbal part of our brains, making it a perfect therapy for disorders in which the patient has trouble communicating, such as autism. Research this innovative treatment method if you are looking for some help with autism and haven't had much

Marriage Saving Advice: Have A Soul Connection With Your Spouse Even If All Seems Lost

Marriage Saving Advice: Have A Soul Connection With Your Spouse Even If All Seems Lost
Many of us realize that marriage is not the easiest relationship in the world, but why is it so hard? Unless we adopt children, the only relatives that we get to choose are our spouses. Seems like it should work out, right? We can not change our parents or choose new siblings, but marriage-- ahh that's a whole different thing. Marriage brings out the best and the worst in a person's character and shows us what we are capable

Counseling to Save A Marriage

Counseling to Save A Marriage
Marriage counseling is helpful in resolving conflicts and misunderstanding and help save a marriage. It is a type of therapy carried out by trained psychotherapists and is a popular method to save marriages nowadays. Marriage counseling aims to resolve the conflicts, improve the relationship and save the marriage. The marriage counselor cannot solve the problems in your married life but will help to find ways you can work towards resolving them. Marriage counseling helps to make your marriage bond

Chinese Women Relationships Can Be Different

Chinese Women Relationships Can Be Different
If you want to meet and date Chinese women do yourself a favor and do a little research first. It's best to learn something about their culture and their traditions. It can't hurt to learn some of their language too. All of this will help you insure that your relationship is successful. This is particularly important if you are looking for marriage. It will go a long way to impress your prospective bride if you are somewhat knowledgeable about

The Five Cs To A Strong Relationship

The Five Cs To A Strong Relationship
Relationships are difficult, whether they are new or whether you have been married for years, I'm sure at times you will have your differences. Some relationships can become stale and reach a point when you just don't understand one another anymore and can often misinterpret what has been said. If a relationship is becoming more and more difficult then you need to take action to save that relationship before it falls apart. Of course it is always better if

Signs To Look Out For To Know If Your Relationship Is On The Rocks

Signs To Look Out For To Know If Your Relationship Is On The Rocks
No-one wants a relationship to end and if it does it can sometimes come as a big shock, leaving you feeling confused and not sure why it happened. A break up can leave you feeling betrayed, rejected and can really put a dent in your self-confidence. After a break up you will often find yourself wondering why it happened and what you could have done to save the relationship. You will begin to ask yourself what you did wrong