How the Mediterranean Diet Beats High Blood Pressure

The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is … it’s a pleasure to eat and you’re much more likely to stick with it. It’s easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn’t ask you to make impractical changes in your eating … it offers …

Preparing for an Adventure Vacation in Slovenia – Free PLR Article

If you are up to an adventure vacation that is truly memorable, try going to Piran in Slovenia. The charming town can be reached for only two hours if you are coming from Venice. Compared to other places nearby, Piran is considered as one of the most interesting because it hasn’t been changed by modernization a lot. Although there are existent commercial establishments, the beauty of the town has more or less remained the same since medieval times. Before finalizing your adventure vacation in Piran in Slovenia, there are so many things that you need to prepare. Getting to Piran is one of the major considerations for your trip. In order to be prepared in going there, you must know …

Basil

Originally, Basil was not the most popular herb in the bunch. Actually there were some who simply hated it, mainly the ancient people. The name basil means “be fragrant” but still various cultures battled with a love hate relationship over basil. Americans and Romans loved it while Hindus plant it in their homes as a sign of happiness. On the contrary it was the Greeks who despised it most but those from India and Persia were not too fond of it either. One place that took a special liking to Basil was Italy and to this day not many people prepare a classic pasta sauce without the Basil. To this day basil and tomato sauce have formed somewhat of a …