Learn How To Breathe Properly And Stop Denying Yourself Of Energy

Word Count: 795 Summary: Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without oxygen for more than a few minutes. Think about it. Keywords: breath, breathe, air,oxygen, yoga, deep breathing, health, vitality, carbon dioxide, energy, boost, increase, feel good, spirit, life force, nitrogen Article Body: Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without oxygen for more than a few minutes. Think about it. The power …

Immune Support Products and Why We Need Them

What is Colostrum? Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn. Why do we need Colostrum? As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted weight and lose muscle tone. After maturity, we gradually lose the immune and growth factors in our body. This impacts us to search for anti-aging and health products and knowledge. We’ve looked to plants and minerals for an answer, isolating and …

Is Saturated Fat In Coconut Good For Your Heart Health?

You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn’t that contradictory? Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is that possible? These advocates hail the virgin coconut oil as one of the hottest new nutritional supplement to hit the health and nutrition industry in years. This logic flies against conventional wisdom, isn’t it? Saturated fat and …

Spirit Guides

Spirit guides are described by those who believe as benevolent spirits whose purpose it is to guide humans through difficult times. Spirit guides have been described in American Indian culture, Chinese culture, Egyptian culture, and others. In all of the various descriptions, spirit guides are described as “good” rather than “evil.” Some say that spirit guides are the souls of those who have advanced to the point that they must no longer reincarnate and live as a human on earth. They say that spirit guides can be in the form of departed loved ones, ancient ancestors, animals, or even beings from other galaxies in the universe. A great many well-known psychics have described their spirit guides in terms of ethnicity; …

Holiday Gifts: Unusual Gifts

When find yourself with someone on your holiday gift list who is difficult to buy for, sometimes your best bet is to go for something out of the ordinary. Gifts that work to bring about harmony and peace in the environment are sure to please. From simple gifts of candles, crystals, and CD’s that play the soothing sounds of wind, rain and babbling brooks, to salt lamps, singing bowls and Zen sand gardens, the choices are plentiful. You can choose jewelry made of amber, an organic gemstone that is professed to draw negative energy and turn it to positive energy leading to health and well being. Most people, when they think of amber think of the honey colored or the …