6 Common Triggers Inside Your Home that Can Cause Problems with Allergies

There are lots of men, women, and children that attempt to avoid the frustrating symptoms associated with allergies by simply remaining inside their home. While this may be effective for avoiding certain types of allergy triggers, it does little for avoiding the ones found indoors. According to information obtained from the Environmental Protection Agency, this is exactly where many allergy triggers exist. If you suffer from allergies, you will want to become familiar with the 6 triggers below and take all precautions necessary to limit your exposure. Dust mites – This is one of the most common triggers that affects numerous sufferers of asthma and allergies. These pesky triggers actually feed on tiny flakes of the skin found on humans. …

Immune Support Products and Why We Need Them

What is Colostrum? Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn. Why do we need Colostrum? As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted weight and lose muscle tone. After maturity, we gradually lose the immune and growth factors in our body. This impacts us to search for anti-aging and health products and knowledge. We’ve looked to plants and minerals for an answer, isolating and …

Infant Nutrition: Give Your Baby a Healthy Start

All parents want the best for their new baby. Good nutrition allows parents to give their baby a healthy head start. Often, parents don’t think about how they can influence their infant’s health, including their infant’s immune system development through nutrition. Below are a few tips for parents to help support the development of an infant’s immune system during pregnancy and the first year. * During pregnancy: A mom should remember that what she eats affects her child before and after birth. A good source of vitamins and minerals and proper hydration will help a mom-to-be stay healthy. To support an infant’s immune system development, experts recommend that pregnant women eat protein-rich foods such as soy, lean meats and legumes …

3 Ways You Can Boost Your Immune System And Stay Well

Would you like to boost your immune system so that you can stay healthy and well this year? Here are three basic steps you can take to ensure that your immune system is in tip-top shape. Step One is to drink plenty of water. Your immune system requires lots of fresh, pure water to function properly. This is especially true if you are already sick, but drinking plenty of water can also help you stay well. A general rule of thumb is to take your body weight and divide it by two. You should drink at least that many fluid ounces of water per day. For example, a 150 pound man should drink at least 75 fluid ounces of water …

Who Should Have a Gluten-Free Diet

Gluten-free diets are the modern way people are turning from the regular lifestyle. But it is not just a fashion thing that you can brag with your friends inside the local mall. Many people are diagnosed with a condition called “Coeliac” and the doctors have informed them that they will have to stay away from gluten-containing foods for the rest of their lives. Sounds scary at first and it could be if you let it run your life but the internet is full of information and more people are writing good books about this topic. What is gluten? Gluten is a special kind of protein. It can be found in wheat, grains, rye. The main purpose is to keep food …