5 Ways To Stay Motivated

Do you remember the day you first joined your gym? Wasn’t it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we’ve all kept that promise to ourselves. But try as we might, it seems that there’s always a handy excuse to not exercise. While gym attendance peaks around January, it slacks off every March/April as people forget about their New Year Resolutions. Summer BBQ’s and vacations tend to make people stay away from the gym, and six months later holiday parties and planning to the same thing. Finally, we can all relate to those days when we simply don’t want …

5 Action Ideas To Get Big Fast

Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!! What it won’t tell you is that the guy is a professional and probably doesn’t have to hold down a steady job, pay off a mortgage or raise a couple of kids. The thing is you don’t have to train like an athlete to put on muscle, all you need to do is follow these action ideas below and you will start making big gains fast without spending all your time …

3 Steps To Great Abs!

Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to recover..this equates to 24-48 hours of rest time between workouts. Increase the intensity of your workouts gradually. If you overdo it, not only will you be excessively sore (a little soreness is a good thing, it signifies that you have worked the muscle enough for it to repair itself and become stronger in the process), but you may discourage yourself because you will need more rest time than normal and it will be harder to do your ab exercises. Myth: The more situps you do, the better. …

2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup. Instead, …

A Photo Pillow: A Great Gift for Grandparents

Word Count: 419 Summary: How many generations of your family are alive? It is likely that there are at least three generations in your family, but due to science and medicine that number could be higher. More generations in your family makes it possible for senior family members to meet and possibly get to know the newest family members. Keywords: photo, pillows Article Body: How many generations of your family are alive? It is likely that there are at least three generations in your family, but due to science and medicine that number could be higher. More generations in your family makes it possible for senior family members to meet and possibly get to know the newest family members. It …