Learning From Losers

Word Count: 409 Summary: Even with a fudge factor of maybe 100 more calories, successful dieters are eating fewer calories than most American adults do. Keywords: Learning From Losers Article Body: On occasion, I have the opportunity to interview adults who have been successful at losing weight and keeping it off. Their stories are a great reminder that it is possible to maintain a healthy weight by eating right and getting physical activity every day, no matter what. My findings were similar to those of the National Weight Control Registry (NWCR), a database of several thousand individuals who have lost an average of about 70 pounds and kept the weight off for over six years. According to James O. Hill, …

Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

Word Count: 706 Summary: A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life! A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar. Keywords: diet, weight loss, fat, nutrition, overweight, obesity illnesses diseases, how to loose weight, best diet program, fat loss, weight loss program Article Body: Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum. And no, nothing about her “secret” is difficult — nor does …

Looking At Nutrition And BMI

Word Count: 335 Summary: One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise and nutrition to help you reach your desire weight goal. If you are trying to lose weight or just maintain a healthy weight, you should understand the connection between the energy your body takes in and the energy… Keywords: health, nutrition, bmi Article Body: One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body …

7 Winter Exercise Tips for Busy People

7 Winter Exercise Tips for Busy People —Finding Time in Your Schedule— Many people find summer exercise easy, because there are so many fun activities available when it’s warm outside. But if you live in the North, you might find exercise during the winter much more difficult. I refuse to run outdoors when it’s very cold, the road is icy, or the snow banks have narrowed the road significantly. But I also refuse to hibernate, since exercise helps improve your immune system to help you fight off winter colds and flu, and also gives you energy and a positive outlook. So, here are a few tips to get you thinking about staying active all year long! Find exercise videos you …

7 Surefire Ways To Shed 7 Pounds In 14 Days

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. Make water your best friend While it should come as no surprise that water is your best weapon in weight loss, some still haven’t caught on. By increasing your water consumption to six to eight glasses a day, you will help you body flush out toxins that are impeding the weight that you want to lose. Water helps to speed digestion as well as many other processes in your body. And if your body is running more smoothly, then you …