Getting rid of anxiety: Living in the Present

Word Count: 459 Summary: This powerful technique helps you to get rid of anxiety and worries, and allows you to focus on the present. As a result you gain calm and a more positive attitude. Keywords: getting rid of anxiety, living in the present, positive technique, having a positive attitude Article Body: I used to be a person who worried about imaginary events in the future, and I let my imagination play havoc with me. My worries and my anxiety would not let me focus on whatever I was doing. Furthermore, I was aware that I was being controlled by my worries and that upset me even more – I would put myself down and say to myself, “What sort …