The Brain and Healthy Aging

The Brain and Healthy Aging
Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living. Our brain has learned a lot from our younger days. All those skills you accomplished made the brain stay healthy. Remember practice makes perfect and as we grow older

Do We Know What to Eat and What Not to Eat?

Do We Know What to Eat and What Not to Eat?
Word Count: 1163 Summary: Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. Keywords: health,nutrition,long life,healthier,aging,energy,happiness,immune system,vitamins,lose weight Article Body: Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves our minds. Although many people shun fat and meat, it has been

7 Reasons Why You Should Be Using Coconut Oil

7 Reasons Why You Should Be Using Coconut Oil
Word Count: 974 Summary: It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils. 1. Coconut oil doesn't turn to fat in your body. Unlike many other common oils, like soy (vegetable)

The Health Benefits Natural Dietary Supplements

The Health Benefits Natural Dietary Supplements
Word Count: 979 Summary: The Health Benefits Natural Dietary Supplements - Quickly and Easily! Keywords: Natural Dietary Supplements Article Body: You should check with your health care professional before taking any thing, including natural dietary supplements. Some natural dietary supplements can cause health problems instead of improving your overall health. As with all health supplements, please consult your physician before taking any creatine dietary supplement or other natural supplement. Trinovin is a natural dietary supplement that contains isoflavones, known

Nutrition, Diet And Exercise

Nutrition, Diet And Exercise
Word Count: 1192 Summary: Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage of people who get it right and remain fit and healthy. But those that do, make a conscious effort at it with diet and

How Much Protein Should You Eat?

How Much Protein Should You Eat?
Word Count: 1017 Summary: Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center. Dr. Butterfield says that excess protein in your diet may have

Self-Injury: How to Stop this Dangerous Practice

Self-Injury: How to Stop this Dangerous Practice
Many wonder why anyone would practice self-injury, as it is painful and dangerous. However, with autistic children, self-injury occurs more often than not. There are several theories as to why this practice can be prevalent in autistic children, and there are some methods you can use to help ease this distressing practice. Because autistic children are unable to communicate through language the way that others can, they often feel frustrated at not being understood or at not getting what

The Terrible Teens – Dealing with Autistic Teenagers

The Terrible Teens – Dealing with Autistic Teenagers
For most parents, one of the most trying times in their lives is during their child's teenage years. When puberty hits, young adults go through serious changes in their bodies and minds, and parents have little or no control over many situations. In an autistic child, puberty is no different. Although your autistic child is not experiencing puberty in quite the same ways as others his or her age, major hormonal changes still occur in the body. This can

Nutrition For The Elderly

Nutrition For The Elderly
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore. There are many factors which hinder an elderly person's health. The information below will help you to lead a healthy life - no matter how old you may be. Water Water in the body

Top Hacks for Weight Loss

Top Hacks for Weight Loss
Top Hacks for Weight Loss Looking to lose weight fast? Then unfortunately there is no substitute for simple exercise and healthy eating. While this is true though, it’s also true that you can make life a little easier for yourself with a few smart tricks to speed up the process and help you lose weight more efficiently. Read on and we’ll take a look at some of the best hacks out there for more rapidly melting away fat… Cut

Weight Loss Tips That Will Work Well for Women

Weight Loss Tips That Will Work Well for Women
Weight Loss Tips That Will Work Well for Women There is a lot of information out there on how to lose weight. Unfortunately, this information very often does not take into account our individual differences or our unique biology. If you are someone who has a slow metabolism, then you will burn fewer calories than someone who has a very fast one. If you are someone who is very tall, then the amount you need to eat is different

A Useful Method for Losing Weight: Carb Backloading

A Useful Method for Losing Weight: Carb Backloading
A Useful Method for Losing Weight: Carb Backloading There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be the most effective in the world. Of course not all of these can work equally though and so your job is to try and weed out the winners from the losers and to identify which strategies are most effective generally and also best suited

Attraction and Love

Attraction and Love
Attraction is a chemical occurrence that happens in the brain to stimulus. Attraction is associated with our sights and the effect it creates in the brain as a result. If we are attracted to a love interest that first attraction we feel; releases a chemical called Phenyl Ethylamine or PEA. This is our brains natural amphetamine. It gives us a high or rush like the drug amphetamine. PEA is the chemical that drives us to have more energy both

Our First Responses with Initial Attractions

Our First Responses with Initial Attractions
When we meet someone or see someone for the first time; what we see physically stimulates us either in a negative or positive way in regards to that person. If it's the opposite sex we are looking at; it's our brains that look at the person with interest or not as a possible relationship. Our brains respond by what is called the sexual arousal or lust phase of love. If we experience an attraction it induces a bio chemical

What Makes Dating and a Kiss Extra Special in Chicago?

What Makes Dating and a Kiss Extra Special in Chicago?
Romance… The history of mankind could not deny that it is something irresistible. Yes, even a heart of callous allowed it to prick him once in his life or more. And, it all starts with a really romantic date. And, where could be that spot of the world is? Chicago is a spot where lovers could feel free and show to the oblate-spherical world the rush of love they share. What about kissing while in this land of romance?

Self-Injury: How to Stop this Dangerous Practice

Self-Injury: How to Stop this Dangerous Practice
Many wonder why anyone would practice self-injury, as it is painful and dangerous. However, with autistic children, self-injury occurs more often than not. There are several theories as to why this practice can be prevalent in autistic children, and there are some methods you can use to help ease this distressing practice. Because autistic children are unable to communicate through language the way that others can, they often feel frustrated at not being understood or at not getting what

The Terrible Teens – Dealing with Autistic Teenagers

The Terrible Teens – Dealing with Autistic Teenagers
For most parents, one of the most trying times in their lives is during their child's teenage years. When puberty hits, young adults go through serious changes in their bodies and minds, and parents have little or no control over many situations. In an autistic child, puberty is no different. Although your autistic child is not experiencing puberty in quite the same ways as others his or her age, major hormonal changes still occur in the body. This can

Impact of Colors in Advertisements

Impact of Colors in Advertisements
Human brain receives signals faster through eyes rather than ears. Visual appearance is supposed to be more appealing when compared to any other senses, no matter what the medium of presentation is. So, there are methods by which one can increase the visual appeal. Other senses facilitate visual appeal, and are also important to concentrate on. Typical example is color when accompanied with audio, and writing. According to a study, big budget companies spend billions in the color market

How Breast Milk Is Made

How Breast Milk Is Made
If you've every been pregnant or if you are pregnant now, you've probably noticed a metamorphisis in your bra cups. The physical changes (tender, swollen breasts) may be one of the earliest clues that you have conceived. Many experts believe that the color change in the areola may also be helpful when it comes to breast feeding. What's going on Perhaps what's even more remarkable than visible changes is the extensive changes that are taking place inside of your

The First Six Weeks

The First Six Weeks
Breast milk is the best food you can give to your baby. Breast milk is a complete food source, containing all the nutrients your baby need - at least 400 of them to be exact, including hormones and disease fighting compounds that aren't found in formula. The nutritional makeup in breast milk will adjust to your baby's needs as he or she grows and develops. Aside from the brain building, infection fighting benefits of breast milk, which no formula