Ginkgo Biloba

Ginkgo is one of the oldest tree species that are alive and the leaves are one of the most studied leaves in clinical settings today. Ginkgo Biloba is an herbal form of medicine and in Europe and The United States is one of the biggest sellers. Many traditional medicines contain Ginkgo and are used for enhancing memory and to treat circulatory disorders. Scientific studies all support and validate these claims. Newer evidence shows that Ginkgo might very well be effective in treating decreased blood flow to the brain, especially in the elderly. There are two types of chemicals in Ginkgo leaves, flavonoids and terpenoids, which are thought to have very strong antioxidant properties resulting in aiding those who have Alzheimer’s …

Changing Your Eating Habits

Word Count: 989 Summary: Here are some ideas that you can use to change your eating habits. Most people want to eat healthy, but old eating habits are hard to break. Try these ideas. Also listed are some of the foods you should try to eliminate from your diet. Keywords: Fiber, eating habits, health, healthy Article Body: Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. The foods you eat and crave help keep pass trauma and present anxiety in check. …

Avoid Too Much Stress, Help Yourself To Manage It

Word Count: 539 Summary: Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual. Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative. Almost 75 percent of the American population experiences stress and suffer the it’s level for every two weeks. It is also believed that stress contributes to heart disea… Keywords: stress Article Body: Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual. Because of …

Do You Need Relief From Stress?

Word Count: 434 Summary: Amazingly, there are still a number of people who are unaware that they’re already stressed out and need relief from it as soon as possible. Or rather, there are some who refuse to acknowledge that they badly need relief from stress. If you’re unsure about this as well, let us give you some examples of symptoms that are commonly associated with stress: Workaholics who make overtime work seem like a regular part of the job are usually bothered with insomnia and muscle ac… Keywords: Stress relief, health, energy Article Body: Amazingly, there are still a number of people who are unaware that they’re already stressed out and need relief from it as soon as possible. Or …

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: – Coconut is high in saturated fat, while olives are high in monounsaturated fats and calories. You should use these items sparingly to avoid getting too many calories from fat. – When vegetable grains are cooked, saturated fat or cholesterol is often added. For example, egg yolks may be added to bread or even pasta. – Processed, canned, or preserved vegetables may also contain added sodium. With some people, too …