How much water to drink

There’s no easy answerto how much water you should drinkevery day.Just as you are unique, so are your water needs. How much water you need depends on many factors, including your health status, how active you are and where you live. Though no single formula fits all people, several guidelines are available to help you. Health benefits of water Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry on normal functions. Even mild dehydration can sap your energy and make you tired. Dehydration …

Stress in Relationships and Healthy Self

Stress makes it difficult for anyone to manage through the day, let alone work toward developing the healthy self and healthy relationships. This is why we are encouraged to reduce stress as much as possible by eliminating some of our stressors. Stressors are the cause of emotional stress that builds up from bills, raising children, in marriages, and so on. Of course, we cannot reduce all stressors, but we can minimize some to make our life livable. We have the inner strength and many resources to complete the task of reducing stress. The stress we cannot reduce, thus we must learn to thrive on it rather than allow it to get us down. Some of the best ways to reduce …