7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I’ll discuss 7 common excuses for not starting up or staying on a fitness diet, and give you some tips on what to do to get your mind “on track” again. 1.” I simply love good food, I will never be able to carry this diet out!” There are two points worth commenting on in this statement. If you tell yourself that …

7 Easy Steps To Weight Loss

Is one of your New Year’s resolutions to lose weight? To finally start to feel good about yourself and look good? You aren’t alone, as millions of Americans are looking for that ‘perfect weight loss program’. Here are a 7 steps you can start today and see results very quickly. No fads, just facts maam :o) Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given …

7 Easy Steps To Healthy Weight Loss

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. 1. – Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. 2. – Learn more about who your ancestors …

Improving Eating Habits Can Be Easier Than You Think

Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health. In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there are dietary changes they could be making to improve their well-being. Despite this desire to take the necessary steps, 63 percent indicated they still struggle with ways to eat healthier. When it comes to specific reasons behind the difficulty in changing cooking and eating habits, 70 percent of respondents believed eating healthier will prevent them from enjoying their favorite foods, …

Improve Your Health With Natural Foods

Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the man’s body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you considering making big changes in your health by eating healthier? If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will take a considerable amount of effort and patience on your part. The United States population has an obsession with junk food; that’s certainly not news. We’re a fat, unhealthy nation, …