Lowering Cholesterol Through The Foods You Eat

Word Count: 529 Summary: If you have high cholesterol and you are thinking of lowering your cholesterol level, don’t worry because you can do it yourself and a lot of other people are also experiencing the same problem. This may be a tough job but it will be worth it in the end. There are several ways and steps to be healthy. If you want to be serious, you must closely follow each step. Actually, there are two kinds of cholesterol in your body, HDL and LDL. The difference between the two is that … Keywords: Article Body: If you have high cholesterol and you are thinking of lowering your cholesterol level, don’t worry because you can do it yourself …

Low Carb Diet Requirements & How They Work

Word Count: 422 Summary: A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a low carb diet is that carbohydrates consumption is linked to increased insulin levels and obesity. Some nutritionists have varying opinions regarding the validity and safety of a low carb diet, but others refer to the strong evidence lending truth to the claim that a low carb diet can actually promote… Keywords: low carb diet Article Body: A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a …

Loosing Fat and Getting in Shape – Take Responsibility and be Direct with Yourself

Word Count: 561 Summary: Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to make you look thin “in 30 days”. Well I think that you are not alone. Keywords: Loosing Fat, Loose Fat, Loose Weight Article Body: Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to make you look thin “in 30 days”. Well I think that you are not alone and many of …

Looking At Nutrition And BMI

Word Count: 335 Summary: One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you’ve determined what your BMI you can use a combination of exercise and nutrition to help you reach your desire weight goal. If you are trying to lose weight or just maintain a healthy weight, you should understand the connection between the energy your body takes in and the energy… Keywords: health, nutrition, bmi Article Body: One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body …

Liver Foods That Make Your Liver Stronger and Useful

Word Count: 492 Summary: Do you know what foods support your liver and make you liver stronger? Read on and discover if your diet is supporting and creating a strong liver that will benefit you the rest of your life. Keywords: Liver, oils Article Body: Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver. So here again is a list of healthy eating that will result in a strong useful liver. Oils – use mostly olive oil for your food preparation. This oil can be heated to a relative medium …