6 Truths About Ayurveda

#1 Ayurvedic medicine is less effective. Truth: It is true that this method of treatment calls for more patience and endurance. The effectiveness can be cited by this example. Whenever there is a tear in a cloth or a hole in a pitcher, we intend to rectify it using the similar material that it is made of. Similarly any fault in human body also calls to be corrected by use of natural resources, as much as possible. #2 Ayurvedic medicines are slow in showing results. Truth: The irony lies with the delay from patient’s side. Most patients visiting holistic practitioners take their time in trying other systems of medicine so as to derive a faster result. This not only delays …

Incorporating Vitamins And Nutritional Supplements Into A Healthy Weight Loss Program

Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal — that you can use these products without giving their use much thought. In point of fact, when it comes to incorporating vitamins and nutritional supplements into your overall weight loss program, you have to give their use serious thought. You must make proper decisions as to how these products will fit into your overall health weight loss regimen and into your ultimate health weight maintenance program down the road. The first step in developing a health weight loss program that incorporates vitamins and other nutritional supplements is a meeting with your doctor. Although many people fail to consult with a doctor before beginning a diet …

Improve Your Health With Natural Foods

Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the man’s body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you considering making big changes in your health by eating healthier? If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will take a considerable amount of effort and patience on your part. The United States population has an obsession with junk food; that’s certainly not news. We’re a fat, unhealthy nation, …

Improve Your Health With Fiber

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes. Check the following chart to see how much fiber you’re getting. Food Source – Dietary Fiber Content (grams) Mixed grain/brown bread (1 slice) – 1.5g White bread (1 slice) – 0.8g Rolled oats (1 cup cooked) – 3.3g Bran cereal (1/2 cup) – 7.5g Rice (1/2 cup cooked) – 0.8g Rice, brown (1/2 cup cooked) – 1.8g Spaghetti, …

Importance Of Soya

Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols and phytate makes it very useful. – Benefits of Soya products • It helps in reducing hormone-related cancers like breast and colon, capability of preventing osteoporosis and also in dealing with effects of menopause. • Many of Soya bean products like tempeh (fermented soybean cake), …