3 Things you want to know about Cholesterol

You wouldn’t judge a book by its cover, would you? You would want to open the book and read part of it to get a better idea about what is going on, right? Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only – or even the best indicator of heart disease. Worse yet, you are told you MUST lower your LDL cholesterol level. #1 Naturally produced by the body, cholesterol is needed for a variety of functions.-1 Your body uses cholesterol to make testosterone and other essential hormones and is one of the best health and youth enhancing strategies for aging men and women. …

3 Steps To Great Abs!

Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to recover..this equates to 24-48 hours of rest time between workouts. Increase the intensity of your workouts gradually. If you overdo it, not only will you be excessively sore (a little soreness is a good thing, it signifies that you have worked the muscle enough for it to repair itself and become stronger in the process), but you may discourage yourself because you will need more rest time than normal and it will be harder to do your ab exercises. Myth: The more situps you do, the better. …

3 Methods for Clearing Mental Clutter

Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this “mental clutter.” Often times, mental clutter is made up of worries and bad feelings. (Very few people get overwhelmed by the amount of positive thoughts in their heads!) Regrets of the past and worries about the future can easily overshadow the present moment. Self-doubt can also take up a lot of space in the mind. When an excess of these types of thoughts take over in the brain, it can be stressful, upsetting, and sometimes even …

3 Easy Ways to Treat Body Acne!

Are you suffering from Body acne? or Zits below the neckline? Don’t worry. You are not alone! Lot’s of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing. Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on the chest and back. Ø To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels. Ø Shower daily and …

3 Easy And Convenient Natural Skin Care Solutions

Natural skin care solutions may seem hard to find, or too overwhelmingto decide which is best for your skin. You wander the aisles trying tofigure out which ones are a real skin care solution. You trycucumbers or tea bags over your eyes, and other recipes and advise fromfriends, but none of their skin care solutions are working for you. Noneed to fret! Here are 3 easy solutions for you: 1. A mixture of lavender, German chamomile, frankincense, wheat germ,grape seed, jojoba and olive oils can make great skin care for your face.It can reduce or help prevent wrinkles. You can also use these oils tocreate your own body oils and lotions. The best thing about naturalskin care is you get …