How Can Better Breathing Banish Stress?

Word Count: 525 Summary: With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living. Keywords: breathing, stress, fitness Article Body: One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation. Meditation doesn’t need to have a spiritual or religious agenda. To be more precise, it is a natural treatment for stress and anxiety that is accomplished by getting the mind, body, and spirit in balance. To achieve this, a person using meditation as …