Get on the Ball: Core Stability

Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase their core stability? Core training is best done when the body is placed in an unstable environment. One way to accomplish an unstable environment is with the use of those big colorful …

4 Crazy Things You Must Do To Lose Weight

1. Start Eating a Lot More! That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight. Your body needs a constant supply of energy to burn fat, and if you don’t eat a meal every two or three hours…Your metabolism will become so slow that you’ll gain weight just by looking at food. The sooner you start eating more…the sooner you’ll be able to eat the foods you like without worrying about gaining weight. Now I don’t mean for you to eat 5 large dinner sized meals everyday. You should try to eat 5-7 smaller 250 – …

Belize as the Ultimate Adventure Vacation Destination – Free PLR Article

One of the most favorite adventure vacation destinations of people nowadays is Belize, a small nation on the eastern coast of Central America. And why not? Being a place that is strategically located on the Caribbean Sea, Belize has all the adventure and has to offer compared to any place there is. Belize can be found between the Hondo and Sarstoon Rivers, Belize is popular for the Belize River that flows down at the heart of the country. Geographically speaking, the north of Belize is characterized by flat and swampy coastal plains. Other places are heavily forested and consist of flora that is highly diverse. Its south area is composed of low mountain ranges of the Maya Mountains while its …

Core Golf Workout For A Power Golf Swing

Word Count: 496 Summary: A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility Keywords: golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golf instruction,golf tips Article Body: A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility There is …

Core Golf Strength Will Improve Your Game

Word Count: 341 Summary: The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be. Keywords: golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golf instruction,golf tips Article Body: The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be. But let us explain why this should be the core golf strength of any …