How the Mediterranean Diet Beats High Blood Pressure

The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is … it’s a pleasure to eat and you’re much more likely to stick with it. It’s easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn’t ask you to make impractical changes in your eating … it offers …

The Ultimate Adventure Vacation in France – Free PLR Article

Many people who go on a vacation in France go straight to Paris without realizing that there equally interesting places in the country. One of which is called ‘Rodez’ a perfect adventure vacation destination. The place is a charming, medieval town that can be found in the Midi-Pyrénées’ Aveyron region, southwestern of France. Rodez is considered as a regional capital but not attracting so many tourists because there is fewer boosts in commercialization. However, for those who are into adventure and exploration a place that is rich in culture and history, Rodez is an ideal place because it will satisfy the need for a venue that is quite but relaxing. One of the things that are unique to Rodez is …