From Anger to Peace of Mind

Word Count: 1163 Summary: Anger has many faces. It appears in various forms and camouflages itself, causing serious consequences. Today anger is a problem for one out of every five Americans and growing. This article shows what anger is, when it appears, and how it affects all aspects of your life. The article, based upon The Anger Diet, by Dr. Brenda Shoshanna, also shows some of the 24 forms of anger and gives specific steps to dissolve them. You will be surprised how simle it can be. Keywords: anger, anger management, stress reduction, divorce, conflict resolution, mediation, relationships, self help, crisis, recovery, mental health,post-traumatic stress, illness, safety, domestic violence Article Body: Anger is a serious problem for one in every …

Forgiving Yourself and Others

Word Count: 268 Summary: By harboring past hurts, we have the potential to do far more harm to ourselves than anyone else can possibly do. Keywords: NLP forgive victim Article Body: At some point in our lives, all of us have been wronged by another person and felt hurt, angry or resentful. This is a natural reaction and part of being human. However, if we do not resolve or come to terms with these hurts, they drive our actions and create a negative way of life. By harboring past hurts, we have the potential to do far more harm to ourselves than anyone else can possibly do. “All illness is caused by not forgiving.” – Native American belief Forgiving others …