7 Incredible Lifesaving Tips to Manage Your Anger

Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on. Here are 7 fantastic tips to help you be the one in control of yourself, and not the hazardous madman called “Anger.” 1) Relax and visualize. Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you fe el peace inside. Then visualize being in a place where you feel most happy, calm, and relaxed. It may be …

From Anger to Peace of Mind

Word Count: 1163 Summary: Anger has many faces. It appears in various forms and camouflages itself, causing serious consequences. Today anger is a problem for one out of every five Americans and growing. This article shows what anger is, when it appears, and how it affects all aspects of your life. The article, based upon The Anger Diet, by Dr. Brenda Shoshanna, also shows some of the 24 forms of anger and gives specific steps to dissolve them. You will be surprised how simle it can be. Keywords: anger, anger management, stress reduction, divorce, conflict resolution, mediation, relationships, self help, crisis, recovery, mental health,post-traumatic stress, illness, safety, domestic violence Article Body: Anger is a serious problem for one in every …

Forgiving Yourself and Others

Word Count: 268 Summary: By harboring past hurts, we have the potential to do far more harm to ourselves than anyone else can possibly do. Keywords: NLP forgive victim Article Body: At some point in our lives, all of us have been wronged by another person and felt hurt, angry or resentful. This is a natural reaction and part of being human. However, if we do not resolve or come to terms with these hurts, they drive our actions and create a negative way of life. By harboring past hurts, we have the potential to do far more harm to ourselves than anyone else can possibly do. “All illness is caused by not forgiving.” – Native American belief Forgiving others …