12 – Superfoods for Fighting the Flu

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables, low-fat proteins, and complex carbohydrates. Black currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It’s imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy. Pork …

Immune Support Products and Why We Need Them

What is Colostrum? Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn. Why do we need Colostrum? As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted weight and lose muscle tone. After maturity, we gradually lose the immune and growth factors in our body. This impacts us to search for anti-aging and health products and knowledge. We’ve looked to plants and minerals for an answer, isolating and …

Symptoms of a Tension Headache

Everybody experiences a tension headache at one moment in life or another. This is not a disease but merely an inconvenience one will feel for a period of time. Doctors refer to this as a tension headache. When this happens for a short period of time, it is known as episodic. Should this last more a number of days, this is known as chronic. Research has not been able to pinpoint the cause of tension headaches. Regular people think this is caused by stress. The person could be working on the computer the whole day and develops eyestrain or there is a lot of pressure from the office. What are the symptoms of tension headaches? Mostly, people will feel pain …

Minimizing The Pain During A Severe Headache

Experiencing headaches is one of the common complaints of people living in the modern world. Aside from the busy and stressful live they lead, more and more factors continue to emerge that contribute to this problem. Experts agree that headaches are experienced when various structures of the head and neck become irritated. They have also categorized headache according to its types that have many different causes. WHEN HEADACHE BECOMES SEVERE Although headache is quite common to many people, experts say that people should not ignore headaches especially if they become severe. Based on medical findings, the most common symptom of severe headache is related to a migraine attack—caused by the dilation of blood vessels on the brain. Severe headache usually …