What Good and Bad Fat can do to Your Health

Word Count: 908 Summary: You can improve your health by consuming the right amount of fat and the right mix of fat types. Keywords: how,you,can,improve,your,health,with,right,amount,of,fat,and,mixture,types,right,consume,in,your,diet,bad,good,prevent,cure,disease Article Body: THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects: Mono-unsaturated fat – This type of fat prevents heart disease and circulatory disease in moderate amounts. Omega-6-poly-unsaturated fat – This fat type prevents heart disease if you do not consume too much of it. However it causes inflammatory reactions. This type of reactions …

Keep Fit With Essential Fatty Acids

Word Count: 686 Summary: Fat is a concentrated source of energy. This source of energy is very useful during aerobic exercise. The longer the exercise, the higher the fat contribution for providing energy. Fat is particularly used in large quantities in the brain and nervous system. There are two types of fat: saturated and unsaturated. Unsaturated fats are commonly referred to as “good” fats, and should make up the greatest percentage of your fat intake. Keywords: essential fatty acids, EFAs, unsaturated fatty acid, omega 3, salmon oil Article Body: Why should I increase my Omega fatty acid intake? Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close …

Foods and Supplements that Control Cellulite

Word Count: 738 Summary: Strong skin and muscles are the best preventive measures for runaway fat. Keeping the cell body firm and intact would mean keeping control over fatty deposits. Certain foods known for their cell-building properties can help control cellulite. Keywords: cellulite diet, anti-cellulite food, food that cause cellulite,cellulite supplement, cellulite managing supplement, cellulite diet exercise Article Body: Copyright 2006 Mary Desaulniers What creates the cottage cheese effect of cellulite? Simply put, cellulite is caused by loose or weak skin and connective tissues that are unable to keep the fat tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating the pebbly, orange peel effect. Strong skin …