6 Practices for Achieving Excellent Self-Care

Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don’t have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists. Those who skimp on self-care, however, will find themselves slowed down in the end. It’s nearly impossible to be an effective parent, spouse, friend, or worker when you are not operating at your best. And you can’t be at your best when you are not taking care of yourself! The following strategies are small changes that ADDers can employ to practice excellent self-care. 1. Cover the Basics Eat right, exercise, and get enough rest – we …

Off on an Adventure Vacation in Australia – Free PLR Article

The Kangaroo Island in Australia is one of the most preferred adventure vacation sites in the country. This is because the place offers wonderful scenery of nature and offers a peek into indigenous wildlife in the area. The place has also become popular for providing access to a close encounter with the flora and fauna unique to Australia. Aside from amazing Australian fauna, the Kangaroo Island also offers a rare opportunity to walk through immense colonies of fairy penguins and sea lions, kangaroos that are visible in the hills and fields. If you are lucky enough, you can even see koalas munching eucalyptus leaves that you can only see in wildlife channels. People who love seeing animals on the wild …

Why Should I Make a Budget? – Free PLR Article

You say you know where your money goes and you don’t need it all written down to keep up with it? I issue you this challenge. Keep track of every penny you spend for one month and I do mean every penny. You will be shocked at what the itty-bitty expenses add up to. Take the total you spent on just one unnecessary item for the month, multiply it by 12 for months in a year and multiply the result by 5 to represent 5 years. That is how much you could have saved AND drawn interest on in just five years. That, my friend, is the very reason all of us need a budget. If we can get control …

Why Should I Make a Budget? – Free PLR Article

You say you know where your money goes and you don’t need it all written down to keep up with it? I issue you this challenge. Keep track of every penny you spend for one month and I do mean every penny. You will be shocked at what the itty-bitty expenses add up to. Take the total you spent on just one unnecessary item for the month, multiply it by 12 for months in a year and multiply the result by 5 to represent 5 years. That is how much you could have saved AND drawn interest on in just five years. That, my friend, is the very reason all of us need a budget. If we can get control …