Get on the Ball: Core Stability

Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase their core stability? Core training is best done when the body is placed in an unstable environment. One way to accomplish an unstable environment is with the use of those big colorful …

4 Secrets to A Flat Stomach

Do you want a flat stomach? I don’t know a person who doesn’t! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. You would think that with all of these amazing new products that most people would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not the case. Most, if not all of these products, will do little or nothing to flatten your stomach. And that’s because these exercise contraptions cannot eliminate the layer of fat that …

Are Anabolic Steroids Really Pernicious & Deleterious Drugs?

Word Count: 369 Summary: Why are anabolic steroids the most dreaded drugs, when they have a lot of benefits? It’s really difficult to understand, why some people are a lot of hue and cry on anabolic steroids. Are anabolic steroids really pernicious and deleterious drugs? Do these drugs deserve the treatment that they often get? Keywords: anabolic steroids Article Body: Why are anabolic steroids the most dreaded drugs, when they have a lot of benefits? It’s really difficult to understand, why some people are a lot of hue and cry on anabolic steroids. Are anabolic steroids really pernicious and deleterious drugs? Do these drugs deserve the treatment that they often get? Certainly, not! Anabolic steroids are not the deadly and …

Exercise And Stress

Word Count: 359 Summary: Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well. How many times have you heard someone proclaim, “The doctor says it’s stress.” ? We occasionally laugh it off, concluding that’s just what doctors say when they don’t know the real answer or diagnosis. But the truth of the matter is that too muc… Keywords: Article Body: Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us …