6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment (and save money!)

I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy. Working with my fitness clients and athletes took up a lot of time, and frankly, I wasn’t too thrilled about taking the time to drive to the gym anymore. I do have a life, you know. Then there was the fight for parking not to mention the fact that I had to wait to use the equipment while someone else finished up his or her workout. I didn’t really like the music they played so loud I had to shout over it so my training partner could hear me, …

6 Features Found in all the Best Treadmills

Are you just plain fed up? If you have spent any time researching online for a treadmill, every site you visit tells you that they have the best treadmills, buy from us…we are the best…blah, blah, blah!! It just makes me sick. Everyone who is looking for a treadmill want the best treadmills (or best value in your price range) the problem is without some guidelines and direction, unsuspecting treadmill researchers can get sucked along by these all promising websites and then before they know find they have just forked out $3000 for the “best treadmill”. Before you start you online search make sure you know what you are looking for. If you don’t know what features the best treadmills …

6 Advantages of Free Weights Over Exercise Machines

About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of equipment, claiming that people would see results in “just 2-4 weeks”. It exercised all major body parts and the female model shown using the machine said it “was safer and more effective than free weights.” Intimidated by gyms her whole life, Sarah knew having her own home gym would be the key to her finally getting into shape. She had heard that machines were safer than free weights. Besides, the machine came with “easy to follow video instructions”. The price was steep, but as Sarah imagined changing her body, she got her credit called and grabbed the phone. On …

5 Sure-Fire Tips To Save You $1000’s On Your Home Gym

It always amazes me when people say “Home Gyms are expensive! I just don’t have $1000’s of dollars lying about” These people obviously haven’t looked very hard because nowadays home gym equipment doesn’t have to cost 2, 3 or even $4000 dollars. Below are 5 great alternatives that won’t cost you the earth but can do just a good a job as many of the commercial fitness equipment found in local gyms. 1. Dumbbells For resistance weight training you can’t go past dumbbells for their practicality and versatility. You can perform any number of exercises with dumbbells that even the more expensive weight machines can’t do. These days you can get adjustable dumbbells which allow you to use add or …

5 Ways To Get The Best Use Out Of Your Home

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you notice how dusty it has become and how much space it’s taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack. Never fear. This article will help you make sure that DOESN’T happen. A treadmill provides the best overall cardiovascular workout & it’s still the number one exercise machine …