6 Easy Techniques To Cope With Night Shift Work -Without Any Expensive Doctors Or Medicine

People working the night shift poses a huge challenge for their sleeping system, because of the improper light exposure/ activity levels. The exposure to light sets our body temperature rhythm and controls our melatonin levels. If you work a night shift, you’re remaining active while your body thinks it’s time to sleep.This put a strain on your sleeping system, and it’s also difficult on your emotional life as it limits your social activities with friends and family. And because of the lack of light during work, many night shift workers feels drowsy during work, some night shift workers even doze off when driving home in their cars. Highlighted below are some recommendations for you to get quality sleep and feel …

5 Ways To Make Protein Benefit You

Imagine this … What if you could – Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating protein rich foods. Calculate the correct amount of protein needed for your body. Learn about the best food sources of protein. As you are looking for ideas, here is proven nutrition information about how protein can benefit you. 1. Are you aware that protein increases the rate of metabolism of your body because it is Thermogenic? – because it takes more calories to process protein rich foods and nutritional supplements. “Thermogenic” refers to the normal Thermogenesis process your body goes through in digesting and using the food you eat and the burning of calories and …

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals. 1) Anaerobic Exercise If you think you can just run laps or pedal that fat away, think again. Muscle tissue is …

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I’ll discuss 7 common excuses for not starting up or staying on a fitness diet, and give you some tips on what to do to get your mind “on track” again. 1.” I simply love good food, I will never be able to carry this diet out!” There are two points worth commenting on in this statement. If you tell yourself that …

7 Easy Steps To Healthy Weight Loss

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. 1. – Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. 2. – Learn more about who your ancestors …