Water as the Best Natural Health Drink

There are a lot of commercial health drinks out there in the market nowadays. They claim that they provide cure for illnesses, even citing studies of their drastic impact on cancer. But amidst these countless choices, we may e forgetting about nature’s most important “cocktail” – water. Some health professionals say that most of the people nowadays are dehydrated and they are not aware of it. People are more interested in drinking coffee, tea and sodas which also contains caffeine. About 83 percent of our blood is made of water. Muscles are made of 75 percent water, while bone is 22 percent composed of water. Actually, an average person who weighs around 150 lbs., contains 40 to 50 quarts of …

Water the Most Abundant Health Drink

Who needs commercial health drinks when water alone can help a person to be healthy? Many people don’t realize it but by drinking clean water can keep them from developing various diseases caused by the unhealthy environment. If you are into consuming commercial health drinks that cost too much money, now is the time to consider water as your very own health drink. Aside from being pure, you can save more money since it is the most abundant health drink available. Why drink water? Studies say that an average individual’s blood contains 83 percent of water. A person’s muscles have 75 percent. The brain has 74 percent. The bone is 22 has percent. If you sum it up, almost 80 …

Cancer Nutrition

Cancer nutrition. Diet is an essential element in treating cancer. The individual who has cancer must eat right kinds of food before and after treatment. To guarantee that one is eating proper cancer nutrition, one must eat adequate amounts of food and drinks that contain main nutrients (like the right kind of vitamins, minerals, proteins, fat, water and carbohydrates). On the other hand, some patients find it hard to eat well due to the side effects of the treatment. The most common symptoms of this are: anorexia, nausea, diarrhea, constipation and vomiting. Mouth sores, pain and trouble swallowing are also included. Loss of appetite, smell, taste and ability to eat enough food are also affected. As a result of all …

The Lowdown On Low Carbohydrate Diet Plan

With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most controversial kinds of diet plans is the low-carbohydrate diet program, which focuses on the reduction of carbohydrate consumption in the body. According to the theory, when carbohydrates are no longer being taken in, the body will be forced to use fats and water as alternative sources of energy; thereby helping to shed off those unwanted pounds. Fats, unbeknownst to many, can actually be converted to energy. …

The Advantages Of Having A Healthy Diet

One of the major reasons why people get overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet. Healthy diet—which include eating balanced amount of food from all food groups—along with exercise or regular physical activity can lessen people’s inclination to health problems.   PLANNING ON A HEALTHY DIET Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet. Although it is hard to start and maintain a healthy diet, nothing is impossible …