Dieting – Eating A Balanced Diet On closer look

the world is able to supply all that the body needs to keep it strong, healthy and living well. Dieting is not always abstaining from food rather, it is eating a balanced diet. It is the preference of one food group over the other that create the imbalance. Sodium for example is essential to the functioning of the body. Without it various illnesses arise. More than that, sodium makes us sweat out the toxins that the body has accumulated whether naturally or not. Sodium is also an agent that helps keep the body temperature at operating limits. Fat is too. Fat for all its portrayed grossness keeps the skin looking well and toned. It is the body’s best insulator against …